• How I Prioritize My Health Through the Holidays | Ep 335

  • 2024/11/12
  • 再生時間: 39 分
  • ポッドキャスト

How I Prioritize My Health Through the Holidays | Ep 335

  • サマリー

  • Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!

    Timestamps

    (10:06) Intentional travel & why I don't leave food to chance

    (14:24) My favorite healthy holiday dishes to share

    (24:49) Building movement into your calendar this season

    (27:50) How to use your community to hold you accountable

    (28:49) Does self-care make you feel guilty?

    (34:20) Supplements I use for extra support

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays

    Check out The Funk’tional Nutritionist: Website | Instagram

    続きを読む 一部表示

あらすじ・解説

Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!

Timestamps

(10:06) Intentional travel & why I don't leave food to chance

(14:24) My favorite healthy holiday dishes to share

(24:49) Building movement into your calendar this season

(27:50) How to use your community to hold you accountable

(28:49) Does self-care make you feel guilty?

(34:20) Supplements I use for extra support

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays

Check out The Funk’tional Nutritionist: Website | Instagram

How I Prioritize My Health Through the Holidays | Ep 335に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。