In this episode, Jake sits down with LG Shaw, who’s been a huge part of the surf and business world here in Virginia Beach. We talk about everything from the evolution of WRV (Wave Riding Vehicles) and the surf culture to how the Vibe District became such a vibrant community hub.

LG shares some amazing stories about how surfing isn't just a sport - it’s also a way to boost your mental health, and it's even being used as therapy for kids with autism.

We also get into why preserving green spaces and parks is so important for a city like ours, especially as we keep growing. From personal fitness to building better neighborhoods, this episode is all about how we can create a more connected and healthy Virginia Beach.

LG Shaw is running for Virginia Beach City Council District 5 to continue serving the city.

Click play and dive into the conversation!

Key Takeaways

Introduction (00:00)

Introduction of LG Shaw and his background (01:26)

The growth of the Vibe District in Virginia Beach (05:02)

Surfing as a therapeutic activity for mental health (10:58)

The value of parks and green spaces for fitness (12:24)

Virginia Beach’s unique position as a large city with a small-town feel (22:41)

The challenges in education and public health (27:47)

The connection between food, exercise, and mental health (34:13)

Satisfaction in public service and connecting with the community (37:59)

Additional Resources

LG Shaw Campaign Website: https://www.lgshawforvb.com/

LG Shaw Instagram: https://www.instagram.com/lgshawforvb

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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