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How To Stop Overthinking: A Step-By-Step Guide
- 2024/11/18
- 再生時間： 1 時間 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
00:00:00 How to Stop Overthinking
00:01:24 1. LABEL YOUR EMOTIONS.
00:10:08 2. BUILD SELF-AWARENESS.
00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.
00:28:46 4. TEST YOUR FALSE BELIEFS.
00:42:16 5. MAKE A MIND MAP.
00:52:20 6. PLAY MIND GAMES.
00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.
How to Stop Overthinking: The Art of Creating Problems That Don't Exist
By Nick Trenton
Hear it Here - https://adbl.co/4fJfbYU
https://www.amazon.com/dp/B0DJCQHMTVVideo Description:
In today's video, we're going to talk about how to stop overthinking and
start living a more peaceful and fulfilling life. I'll be covering some
of the key concepts from the book "How to Stop Overthinking: The Art of
Creating Problems That Don't Exist" by Nick Trenton.