• How To Win The Mental Battle of the Scale

  • 2024/02/17
  • 再生時間: 22 分
  • ポッドキャスト

How To Win The Mental Battle of the Scale

  • サマリー

  • Have you ever experienced looking at yourself in the mirror and not seeing the results you’ve been expecting?



    Don’t worry. You’re not alone.



    In this repeat episode, I’ll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn’t reflect the hard work we’ve put into our fitness journey.



    🎧 Key Highlights:

    • How I faced and handled my disappointments.
    • My way out of negative thoughts.
    • Practicing Rational Thinking.
    • Building Positive Habits.
    • Moving Forward and Focusing on Your Goal.



    Keep pushing forward!



    Connect with Mark Carroll:

    Instagram: @coachmarkcarroll

    TikTok: @coachmarkcarroll_

    Facebook: @markcarrollpt



    If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/



    If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/



    As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!


    Hosted on Acast. See acast.com/privacy for more information.

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あらすじ・解説

Have you ever experienced looking at yourself in the mirror and not seeing the results you’ve been expecting?



Don’t worry. You’re not alone.



In this repeat episode, I’ll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn’t reflect the hard work we’ve put into our fitness journey.



🎧 Key Highlights:

  • How I faced and handled my disappointments.
  • My way out of negative thoughts.
  • Practicing Rational Thinking.
  • Building Positive Habits.
  • Moving Forward and Focusing on Your Goal.



Keep pushing forward!



Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt



If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/



If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/



As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!


Hosted on Acast. See acast.com/privacy for more information.

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