In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.

From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.

• 💬 Why fast fat loss is often misunderstood—and when it’s actually ideal
• 🧠 The psychology of momentum and why success breeds success
• 📉 Understanding calorie deficits: conservative vs. aggressive
• 📊 What 30%, 35%, and 40% calorie deficits actually look like
• 🧮 How to calculate your TDEE and apply aggressive deficit targets
• 🍗 Macronutrients & fiber: the pillars of hunger management and muscle preservation
• 🔁 How to periodize aggressive phases with diet breaks
• ⏳ The inverse relationship: why shorter diets allow for more intensity
• ⚠️ The real reason metabolic adaptation happens (hint: it’s not just calories)
• ✅ How to use weekly weight loss targets to assess progress and make smart adjustments
• 🧨 Using short-term, aggressive cuts to reignite motivation and create momentum

• 🔢 Free TDEE Calculator: coachmarkcarroll.com/tdee
• 🏋️‍♂️ Programs & Coaching: coachmarkcarroll.com
• 📲 Follow Mark on Instagram: @coachmarkcarroll

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In this episode, Mark sits down with long-time friend and former client Jenna Davies—WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out.

Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.

If you’ve ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authentic—this one’s for you.

• How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator Launchpad
• Why her post-comp years were harder than expected—and how she navigated identity loss
• The emotional weight of losing validation tied to appearance
• Letting go of a fitness persona to build credibility as a business leader
• Tips for transitioning your social media without losing your audience—or yourself
• Why performance-based goals in the gym help maintain consistency
• Learning to train for life, not just aesthetics
• The role of self-love, patience, and presence in staying on track
• How Mark and Jenna are building a fitness app to reshape the industry

💪 Training Programs & Coaching: coachmarkcarroll.com

📱 Follow on Instagram: @coachmarkcarroll

👩‍💻 Connect with Jenna: @jenna.anndavies | bigappetite.com

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After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet.

In this deeply personal comeback, Mark shares the highs and lows of the past 12 months—from becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in the public eye.

This is not a polished highlight reel—it’s the truth behind the scenes of a fitness entrepreneur who built a #1 podcast and sold over 400,000 programs, only to be forced to start again.

Whether you're a coach, client, or someone trying to get back on track with your own goals, this episode will remind you of the power of consistency, resilience, and doing the work—especially when it's the last thing you feel like doing.

• Why Mark stopped podcasting after over 100 episodes and chart-topping success
• Life as a new father to daughter Sailor Ivy
• How a trusted team member derailed a major business launch
• The emotional and financial cost of legal battles and betrayal
• Losing confidence and rediscovering purpose
• Lessons for coaches, clients, and anyone waiting for “the perfect time”
• The importance of showing up when things are hard—and why that’s when it matters most

• 💪 Training Programs & Coaching: coachmarkcarroll.com
• 📱 Follow on Instagram: @coachmarkcarroll
• ⭐ Enjoy the episode? Leave a 5-star review and share with a friend

Hosted on Acast. See acast.com/privacy for more information.