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サマリー
あらすじ・解説
In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.
We covered topics such as:
- Why nasal breathing is so important
- The spiritual side of breathwork
- How to fix dysfunctional breathing
- How to cut through the noise
- Finding your purpose
Check Chris out online at:
https://www.instagram.com/aware_breathwork/
Watch this episode on Youtube:
https://youtu.be/Qo7ywsoSVgA