• How breath-work changed my life: Chris Davies

  • 2024/09/15
  • 再生時間： 1 時間 26 分
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How breath-work changed my life: Chris Davies

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  • In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.


    We covered topics such as:

    - Why nasal breathing is so important

    - The spiritual side of breathwork

    - How to fix dysfunctional breathing

    - How to cut through the noise

    - Finding your purpose


    Check Chris out online at:

    https://www.instagram.com/aware_breathwork/


    Watch this episode on Youtube:

    https://youtu.be/Qo7ywsoSVgA

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あらすじ・解説

In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.


We covered topics such as:

- Why nasal breathing is so important

- The spiritual side of breathwork

- How to fix dysfunctional breathing

- How to cut through the noise

- Finding your purpose


Check Chris out online at:

https://www.instagram.com/aware_breathwork/


Watch this episode on Youtube:

https://youtu.be/Qo7ywsoSVgA

衛生・健康的な生活
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