In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.

We covered topics such as:

- Why nasal breathing is so important

- The spiritual side of breathwork

- How to fix dysfunctional breathing

- How to cut through the noise

- Finding your purpose

Check Chris out online at:

https://www.instagram.com/aware_breathwork/

Watch this episode on Youtube:

https://youtu.be/Qo7ywsoSVgA

In this episode I sit down with Maria Roberts, an ultra-runner who has gone through a journey of losing half her bodyweight and is now nspiring others We covered topics such as: - Her experience at Marathon De Sables - What caused her to change her life - Actionable steps to create change - How the people around you impact your wellbeing - Why journalling is so important Check Maria out online at: https://www.instagram.com/what_maria_does_next/ Watch this episode on Youtube: https://youtu.be/BlyJN4BMRPE

In this episode I sit down with Kevin Madden, the mad running junkie. We covered topics such as: - How losing his son led him to running ultras - Setting up his own race company - How he adds a twist to his events - Why last place is so impressive - Who inspires him Check Kevin out online at: https://www.instagram.com/madrunningjunkie/

Watch this episode on Youtube: https://youtu.be/9OnYuEG8-ko