• How to Wind Down Before Bed

  • 2024/10/26
  • 再生時間： 4 分
  • ポッドキャスト

How to Wind Down Before Bed

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Getting ready for bed is an important part of getting your normal sleep back.

    Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).

    This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time.

    —

    Are you ready to finally live a life free of insomnia by Saturday, January 18th, 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
    続きを読む 一部表示

あらすじ・解説

Getting ready for bed is an important part of getting your normal sleep back.

Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).

This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time.

—

Are you ready to finally live a life free of insomnia by Saturday, January 18th, 2025?

Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
心理学 衛生・健康的な生活 個人的成功
続きを読む 一部表示

How to Wind Down Before Bedに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。