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Conflict is inevitable in any relationship, but how you handle it makes all the difference. In this episode, we discuss how to navigate conflicts without destroying your relationship. We delve into the four horsemen that can end a marriage, explore the three conflict styles, and share our own. Discover how to engage in healthy arguments and repair effectively, ensuring your relationship stays strong and resilient.

Key Takeaways

• Spend time outside of conflict talking about how you handle conflict, what triggers you, what it’s like to fight with you, and how you can repair it.
• When raising issues, focus on "I feel," the situation, and the solution.
• Focus on understanding rather than rushing to convince.
• In conflict, make and look for repair attempts (e.g., "I'm sorry," "I see your point") and aim for a 5:1 positive to negative interaction ratio.
• If you feel flooded, walk away and agree to come back later.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
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