If you have any topics you want us to cover, get in touch!

In this episode we tackle intimacy and how to keep the spark alive in your relationship. From the post-honeymoon slump to the challenges of busy schedules, low libido, and modern distractions, we explore factors that lead to declining intimacy and how to reignite passion. We discuss common issues like phones in the bedroom, stress, and unresolved conflict, plus practical solutions for rekindling connection and maintaining a satisfying sex life.

Key Discussion Points:

• Barriers to Intimacy: How phones, lack of connection, unresolved conflict, and stress impact relationships. We explore mismatched libidos, sexual boredom, and low self-esteem.
• Post-Honeymoon Slump: Why intimacy often fades and how to manage changing sexual desires as relationships mature.
• Health and Libido: How lifestyle choices, environmental factors, and hormones impact sexual health. We discuss testosterone therapy and misdiagnosed sexual health issues.
• Changing Needs: Sexual preferences evolve over time, and communication is key. We talk about increasing satisfaction in committed relationships and exploring new ways to connect.
• Solutions for Intimacy: Tips for scheduling time together, reducing screen time, making bids for connection, and emphasizing physical touch and communication.

Key Takeaways:

• Check in regularly to understand evolving needs.
• Prioritise time together by scheduling date nights and reducing distractions.
• Explore new ways to connect physically and emotionally, like using toys or open communication.
• Address unresolved conflicts to create a safe space for intimacy.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents
• FREE Meeting each other needs exercise here. A tool we use in our own marriage and with Nichole's clients that works every time!

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow ...

If you have any topics you want us to cover, get in touch!

Are our needs solely our responsibility, or should our partners step in to fulfil them? As relationships mature, should we be able to anticipate each other's needs, or is this expectation setting us up for disappointment? In this episode of Parenting and Marriage in the Digital Age, we dive into the six basic human needs—certainty, variety, significance, connection, growth, and contribution—and their impact on relationships. We explore whether it's realistic to rely on your partner to meet all your needs or if cultivating self-reliance is key to a healthier connection. We also discuss the long-term effects of unmet needs from childhood and how they shape adult relationships.

Key Takeaways:

• Identify Your Needs: Learn about the six core needs and identify which are most important to you.
• Balance Self and Partner Needs: Discover the importance of meeting your own needs while supporting your partner’s needs to maintain a balanced relationship.
• Impact of Unmet Needs: Understand how unmet needs can erode relationships and contribute to issues like infidelity and attachment problems.
• Regular Check-Ins: Incorporate regular check-ins and open communication, including love languages, to ensure both partners feel valued and supported.
• Healthy Ways to Meet Needs: Focus on constructive ways to meet your needs and those of your loved ones without compromising your own well-being.

Tune in to learn how understanding and meeting your needs can lead to stronger, more fulfilling relationships! 🎧

Get your FREE Meeting each other needs exercise here. We use this in our own marriage as well as with all Nichole's clients and it works every time!

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...

If you have any topics you want us to cover, get in touch!

In this episode of Parenting and Marriage in the Digital Age, we tackle the controversial topic of infidelity. From the Ashley Madison scandal to the influence of technology, we explore how societal changes and evolving norms are redefining what it means to cheat. We discuss the impact of infidelity on couples, families, and whether marriages can truly heal after trust is broken.

Key Discussion Points:

• Ashley Madison Scandal: We delve into the story of Ashley Madison, a dating site for affairs that was hacked, exposing millions of users. Despite the fallout, it remains popular. What drives the ongoing allure of infidelity?
• Who Cheats and Why? Who is more likely to cheat, and why? Are the reasons straightforward, or are there deeper complexities? We challenge common assumptions and explore the varied motivations behind infidelity.
• The Role of Technology: From dating apps to social media, tech has made cheating easier than ever. But what counts as cheating today? Is an emotional connection online just as damaging as a physical affair?
• Affairs Close to Home: Infidelity often occurs with those close to us—colleagues, friends, and acquaintances. How do these affairs impact relationship dynamics?
• Cultural Perspectives: We explore how different cultures and religions view infidelity, revealing varied norms and their influence on relationships.
• Impact on Families: Cheating affects more than just couples—it has lasting effects on children and family dynamics. How does a parent's infidelity shape future relationships?
• Can Marriages Survive Infidelity? We explore whether relationships can recover from cheating and what it takes to rebuild trust. Is it possible, or is some damage irreversible?

Join us for a candid conversation on infidelity in the digital age. Whether you’re navigating trust issues or curious about modern relationships, this episode offers insights and questions that may change your perspective on infidelity and its impact. Tune in to explore the complexities and discover if marriages can truly survive the ultimate betrayal.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents

Meet The Hosts

Nichole Farrow
A relationship and family coach with over seven years of experience helping couples and families build healthier, more fulfilling relationships. She has been featured as a resident coach on BBC 5 Live and in Tatler, BBC Radio 4, and Spears Magazine, bringing her deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, offers a relatable perspective on balancing work, hobbies, and family life. When he's not on a construction site, Ben enjoys working on cars, crafting in his workshop, or leading family adventures, sharing his down-to-earth insights with listeners.

Our Mission
Our mission is to help couples keep their relationships strong and the spark alive while creating a nurturing environment for raising children. We focus on navigating the challenges of a technology-driven world, finding balance, and using technology to thrive as a couple and a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media:...