Are you feeling over committed, undernourished, anxious about what this season may bring? If so, tune into this week's episode where I share very tangible ways for you to feel sturdy and nourished in mind, body and spirit.

The holidays have so many women, especially Mothers, feeling the pressure to create magic and wondrous moments that often leave so many feeling frustrated, disappointed and anxious …

I want to help you relieve the pressure, feel well-rested, at home in yourself and in your choices to experience more joy for the holidays, and in every season!

Save this episode as it is very tangible and you might want to re-visit to jot down any of the tips mentioned - remember these tips only work when implemented.

Join my Telegram Channel for a supportive space to meet other women and Mothers, to digest and come home → SHE Telegram Community, we cannot wait to welcome you!

Tag me on IG @iam_shannonrose and @iam.shannonrose and let me know what your biggest takeaway from this episode was, I'd love to thank you personally for tuning in :-)


→ Nightly Downregulating Routine: Legs up the wall for 3-5mins, phone on airplane mode from 8pm to 8am, eat white meat in the evenings and rice to support the elevation of melatonin and serotonin to support your rested state and better sleep!

→ Remember: sleep supports optimal hormonal function and balance, vitality and our ability to handle more of life’s circumstances through nervous system regulation.

→ Supplements to consider: Magnesium 30mins prior to sleep, Ashwagandha, aim for a protein rich breakfast then enjoy your coffee (ultimately with a fat source)


With love, Shannon xx