Overstimulated, completely distracted, under rested and undernourished trying to be in our work while being a Mother … yet we make it all and us so wrong for how it doesn’t meet certain standards of success that are not our own.

… we are so use to giving ourselves a hard time and it is time to unplug from these deprecating ways.

Sitting with Vikki, who is a PR client of mine and now I have become a client of hers, was truly soul activating.

We speak into where distractions happen and how to mitigate them, motherhood and our work, being ok with doing it wrong, with resting and what this actually means for the peace it gives it. ANNND learning to embrace failure for ourselves through the lens of being a Mother and what we would say to our kids in the face of potential failure! So fun!!

Such a valuable conversation that offers many tangible ways to action and fresh thoughts to adopt to support curiosity about what is truly possible for you!

Find Vikki at www.vikkilouise.com (ps her fresh website, copy and branding by me, do go check it out)

On IG https://www.instagram.com/feministtimecoach/

And be sure to come connect with me on IG at https://www.instagram.com/iam.shannonrose/ and jump into my Telegram Community >> https://t.me/+yr2coQa7laY5OWFk

Let’s dive in x 

Could returning to simplicity be the revival you’re looking for? Could activating and amplifying your basic needs be the key that turns the lock to bring you HOME?

It is time to ignite a clear and cleansed physical body to bring online clarity and connection in your life. We have steered ourselves so far from nature's way that our basic needs and the act of living simply has been forgotten.

I believe the answer is that so many women are looking for lives within their body. It lives in the whispers that she speaks. But you cannot hear her when you keep piling crap on her and in her, this has got to stop. For us mostly, for our daughters and sons.

If we want to feel at HOME in our lives, in our marriages, in our parenting and work, we need to return to the way that nature intended.

In this episode we take inventory of your basic needs. Join me to deepen the conversation inside my Telegram Channel >>>

And this coming Saturday, under the Aquarius New Moon, join me for RIPE a 2 hour workshop and experience to begin the journey to bringing you HOME. 

Are you feeling over committed, undernourished, anxious about what this season may bring? If so, tune into this week's episode where I share very tangible ways for you to feel sturdy and nourished in mind, body and spirit.

The holidays have so many women, especially Mothers, feeling the pressure to create magic and wondrous moments that often leave so many feeling frustrated, disappointed and anxious …

I want to help you relieve the pressure, feel well-rested, at home in yourself and in your choices to experience more joy for the holidays, and in every season!

Save this episode as it is very tangible and you might want to re-visit to jot down any of the tips mentioned - remember these tips only work when implemented.

Join my Telegram Channel for a supportive space to meet other women and Mothers, to digest and come home → SHE Telegram Community, we cannot wait to welcome you!

Tag me on IG @iam_shannonrose and @iam.shannonrose and let me know what your biggest takeaway from this episode was, I'd love to thank you personally for tuning in :-)


→ Nightly Downregulating Routine: Legs up the wall for 3-5mins, phone on airplane mode from 8pm to 8am, eat white meat in the evenings and rice to support the elevation of melatonin and serotonin to support your rested state and better sleep!

→ Remember: sleep supports optimal hormonal function and balance, vitality and our ability to handle more of life’s circumstances through nervous system regulation.

→ Supplements to consider: Magnesium 30mins prior to sleep, Ashwagandha, aim for a protein rich breakfast then enjoy your coffee (ultimately with a fat source)


With love, Shannon xx