• How to recover from a bad night of sleep

  • 2024/11/05
  • 再生時間： 25 分
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How to recover from a bad night of sleep

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  • If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.

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If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
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