• Life Kit: Health

  • 著者： NPR
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Life Kit: Health

著者： NPR
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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
    Copyright 2019-2021 NPR - For Personal Use Only
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  • Boost your mood in 15 minutes

    Boost your mood in 15 minutes
    2024/09/03
    Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.

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    24 分
  • Build strength with a weightlifting routine

    Build strength with a weightlifting routine
    2024/08/13
    Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.

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    19 分
  • Take your salads from drab to fab

    Take your salads from drab to fab
    2024/07/25
    We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.

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    19 分

あらすじ・解説

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
Copyright 2019-2021 NPR - For Personal Use Only
衛生・健康的な生活 科学
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