• How to slow down when you eat

  • 2024/11/04
  • 再生時間： 17 分
  • ポッドキャスト

How to slow down when you eat

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示

あらすじ・解説

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
衛生・健康的な生活 科学
続きを読む 一部表示

How to slow down when you eatに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。