• How to slow down when you eat

  • 2024/11/04
  • 再生時間： 17 分
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How to slow down when you eat

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  • Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

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Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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