• How to use all 24 hours of the day.

  • 2024/08/12
  • 再生時間： 20 分
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How to use all 24 hours of the day.

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  • Listen to my conversation with Estelle on how she overcame bad habits (like daytime napping) that affected her sleep and health (sugar cravings!) and improved her sleep dramatically with a few simple changes! Estelle shares her pre-sleep routine and how she stays consistent to reap the benefits of rest.
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あらすじ・解説

Listen to my conversation with Estelle on how she overcame bad habits (like daytime napping) that affected her sleep and health (sugar cravings!) and improved her sleep dramatically with a few simple changes! Estelle shares her pre-sleep routine and how she stays consistent to reap the benefits of rest.
心理学 衛生・健康的な生活 個人的成功
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