This podcast episode features Andrew Huberman in conversation with Ari Wallach about the importance of long-term thinking and transgenerational empathy, especially in the context of today's fast-paced, technology-driven world. Wallach argues that presentism, a focus solely on the present, hinders our ability to make decisions that benefit future generations. The two discuss how technology and social media contribute to this, and explore tools and strategies for cultivating future-oriented thinking, including visualizing a future self, writing letters to one's future self, and cultivating a sense of awe and wonder for the future. Ultimately, the episode emphasizes the need for a shift in our mindset to move from a focus on short-term rewards and individual gain to a future-conscious perspective that prioritizes the well-being of both current and future generations.

Listen to the full episode here: https://open.spotify.com/episode/79INehkhP7jKyl3fewII4d

This podcast episode of the Huberman Lab, hosted by Andrew Huberman, features an interview with Dr. Craig Koniver, a physician specializing in performance medicine, who discusses the therapeutic use of peptides and hormones for optimizing health, performance, and longevity. The conversation explores various peptides, including GLP-1 analogs for weight loss, BPC-157 for wound healing and inflammation reduction, and peptides that boost growth hormone, improve sleep, and enhance cognitive function. Dr. Koniver also touches upon testosterone therapy, NAD supplementation, and other supplements like Coenzyme Q10 and methylated B vitamins, emphasizing the importance of working with knowledgeable physicians and considering the potential risks and benefits of these therapies.

Listen to the full episode here: https://open.spotify.com/episode/2rsS4aCKdbcalUDGC2XZLU

This podcast episode features a conversation between neuroscientist Andrew Huberman and Dr. Charan Ranganath, a leading expert on memory. They explore the science behind memory formation, including the role of curiosity and dopamine, and discuss practical strategies for improving memory and focus. They also address age-related cognitive decline and Alzheimer's disease, as well as the impact of ADHD on memory and the importance of maintaining a healthy lifestyle to preserve cognitive health. The discussion touches on various tools and approaches, such as mindfulness training, intentional photo taking, and creating a mindful environment to reduce distractions.

Listen to the full episode here: https://open.spotify.com/episode/5ZMCtAugmTEZtnDFlcCCqM

This podcast episode features Andrew Huberman interviewing Dr. Victor Carrión, a leading expert on Post-Traumatic Stress Disorder (PTSD), particularly in children. The discussion explores the nature of stress, its impact on brain development, and the crucial link between PTSD and avoidance. Dr. Carrión discusses the importance of understanding triggers and the creation of personalized "toolboxes" to manage stress and PTSD symptoms. The episode also dives into the relationship between PTSD and Attention-Deficit Hyperactivity Disorder (ADHD), highlighting the potential for misdiagnosis and the unique challenges of treating both conditions concurrently. Finally, the conversation touches on the development of a new yoga and mindfulness curriculum for school children, which has shown promising results in improving sleep and reducing PTSD symptoms.

Listen to the full episode here: https://open.spotify.com/episode/4QoUrYgfxZs7BDv3RcPFIw

This podcast episode features a conversation with Esther Perel, a renowned psychotherapist, on the intricacies of romantic relationships. She explores the complex interplay between identity and change within a relationship, emphasizing the importance of curiosity and self-awareness in navigating its challenges. They also discuss the distinction between love and desire, the impact of past experiences on current relationships, and the importance of sincere apologies in repairing hurt. Finally, they examine the crucial role of repair work and the potential for relationship revival, even after significant setbacks.

Listen to the full episode here: https://open.spotify.com/episode/5D5DnNAgNQWtEKEK5lkG1o

Dr. Marc Brackett, a leading expert on emotional intelligence, joins Andrew Huberman on his podcast to discuss the nature of emotions, how to improve emotional regulation, and the role of emotional intelligence in personal and professional relationships. The discussion covers a wide range of topics, including the differences between introverts and extroverts, the impact of emotional suppression, the importance of emotional literacy, and the challenges of communicating emotions online. Brackett emphasizes the importance of recognizing and understanding one's own emotions and the emotions of others, and he introduces tools like the Mood Meter and the Ruler Approach to help individuals gain greater self-awareness and improve their ability to manage their emotions. Throughout the conversation, Brackett stresses the importance of emotional education and encourages listeners to develop their emotional intelligence through practice, self-reflection, and seeking support from others.

Listen to the full episode here: https://open.spotify.com/episode/5ZXbNpYjz3NAS4PeVMxFgE

This episode of the Huberman Lab podcast explores the nature of cynicism and its effects on individuals, relationships, and society. The podcast features Dr. Jamil Zaki, a Stanford psychology professor and author of the book Hope for Cynics, who discusses the damaging effects of cynicism on mental and physical health, as well as its connection to insecurity in early childhood development. The podcast also explores the differences between cynicism and healthy skepticism, highlighting the importance of a curious, open-minded perspective in navigating a complex world. The episode delves into the potential benefits of a "hopeful skepticism" mindset, suggesting that this approach can foster creativity, trust, and well-being in relationships and communities.

Listen to the full episode here: https://open.spotify.com/episode/2N8w4He08V1zPPuDsjYA2s

This podcast episode from neuroscientist Andrew Huberman discusses the science behind effective learning, focusing on how to combat forgetting. He explains that the key to remembering information lies in engaging memory systems through active learning and repeated testing. He explores the role of neuroplasticity in learning, emphasizing that strengthening and weakening neural connections occur during sleep, especially REM sleep. Huberman then details specific study strategies, including setting aside dedicated time, eliminating distractions, and practicing mindfulness meditation to improve focus. He argues that challenging oneself through periodic self-testing is the most effective way to solidify information in the brain. Huberman also discusses the importance of emotional engagement in learning, as well as the benefits of interleaving information to enhance learning ability. Ultimately, he encourages listeners to embrace testing as a central tool for effective learning, rather than viewing it solely as a method for evaluation.

Listen to the full episode here: https://open.spotify.com/episode/5lNlCvQ3dHrGr9Aphr2wE1