OCRWC WEEKEND PASS PRIZE GIVEAWAY. QUESTION IN THIS EPISODE! On this episode, Spartan West Virginia Race Recap- Brian Beal, Michael Roberson and I recap the West Virginia Trifecta Weekend. Michael and I did all 3 races, and Brian did the Beast and Trail race on Sunday. We discussed Trifecta WC being here next year also.

Show sponsor https://www.monkeegrip.com/

On this Episode, Alexandra Codispoti goes over the “Para/Adaptive Competitive” 3k Race that’s going to be at the USA OCR National Championship event. The event takes place in Dalton,GA at Rocky Face Ridge Rock park. Alexandra tells us about the 6 para competitive categories they will have, and the difference between them all. We also chat about some “World’s Toughest Mudder”, as well! USAOCR

https://usaocr.org/

Phoenix race

http://www.phoenixraceocr.com/

Show sponsor https://www.monkeegrip.com/

On this Episode, Killington Spartan Ultra pre race show! Neil Murphy, Eric Langdon , and I go down a rabbit hole about the race. Everything from training, fueling , drop bin, and strategy. Neil has done the race almost every year since it started, I’ve done it 5 times and Eric did it last year for the first time. So all three of us have a different point of view from our experiences with this race. Good episode for doing an ultra anywhere .

http://www.regimentrunning.com/

Join the OCR discord channel https://discord.gg/uT47XjyB
Show sponsor https://www.monkeegrip.com/