OCRWC WEEKEND PASS PRIZE GIVEAWAY. QUESTION IN THIS EPISODE! On this episode, Spartan West Virginia Race Recap- Brian Beal, Michael Roberson and I recap the West Virginia Trifecta Weekend. Michael and I did all 3 races, and Brian did the Beast and Trail race on Sunday. We discussed Trifecta WC being here next year also.

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On this Episode, Alexandra Codispoti goes over the “Para/Adaptive Competitive” 3k Race that’s going to be at the USA OCR National Championship event. The event takes place in Dalton,GA at Rocky Face Ridge Rock park. Alexandra tells us about the 6 para competitive categories they will have, and the difference between them all. We also chat about some “World’s Toughest Mudder”, as well! USAOCR

https://usaocr.org/

Phoenix race

http://www.phoenixraceocr.com/

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On this Episode, Killington Spartan Ultra pre race show! Neil Murphy, Eric Langdon , and I go down a rabbit hole about the race. Everything from training, fueling , drop bin, and strategy. Neil has done the race almost every year since it started, I’ve done it 5 times and Eric did it last year for the first time. So all three of us have a different point of view from our experiences with this race. Good episode for doing an ultra anywhere .

http://www.regimentrunning.com/

Join the OCR discord channel https://discord.gg/uT47XjyB
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On this Episode, Marc Fucarile, Founder of the “M. A. R. C. Network”, tells us about surviving the Boston Marathon bombing incident- being within a few feet of the second bomb he lost his right leg above the knee , and his other leg was severely damaged . He was in the hospital for over 100 days, and was in and out for the next 3 years. Since then, he has finished 8 marathons hand cycling. He has become a Mentor, motivational speaker, and the Founder of the “reMARCable”nonprofit organization, too. He brought a very positive message to the episode, you don’t want to miss. Join the OCR discord channel https://discord.gg/uT47XjyB
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On this Episode , Laura and Kevin Tift tell us about the “ThunderDash 5K” , which is an OCR / Mudrun that they have put on for the past 10 years. The race is located in Texas, just a 30 min drive from San Antonio, that takes place on September 28th. The race has a lot of big obstacles , mud, and gnarly terrain. They also have a Fitness challenge 5k option, no mud , no obstacles just a 5k trail run with workout stations every half mile- includes a race T-shirt, free beer , and cool custom rock quarry finish medal! Join the OCR discord channel https://discord.gg/uT47XjyB

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On this Episode, Brian Beal , Michael Roberson and I recap the Spartan Asheville Race. We talk about the “West Virginia Trifecta Weekend”, and the 2025 Season Pass, too. As usual, we go off topic in our normal fashion. Join the OCR discord channel https://discord.gg/uT47XjyB
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On this Episode, Cassandra Gill tells us about being a D1 Runner in college, and transitioning to OCR right after! She just recently placed 5th at the Spartan Utah National Series, and 5th place at the Morzine France Spartan Ultra World Championship. We discuss her race at Morzine, all about her pacing , fueling, and overall experience! Join the OCR discord channel https://discord.gg/uT47XjyB

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On this Episode, Brian Beal, Michael Roberson and I answer questions submitted to us by you the Listeners ! Some were good ,some were funny, and some went to some crazy stories! You will definitely get a laugh out of this Episode!

Show sponsor https://www.monkeegrip.com/ OCR Discord channel https://discord.gg/Ay3WkjJC