• The Rest and Digest Podcast

  • 著者： Scott Rower PhD
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The Rest and Digest Podcast

著者： Scott Rower PhD
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  • This podcast is for anyone with a GI disorder looking to learn effective mind-body concepts and skills based on the science of GI psychology. Hosted by Dr. Scott Rower, a psychologist with Crohn's Disease, it delves into the crucial connection between your brain and digestive system, aka the gut-brain connection.
    Scott Rower PhD
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  • The Rest & Digest Response Explained

    The Rest & Digest Response Explained
    2024/08/18

    In this episode of the Rest & Digest Podcast, Dr. Scott Rower delves into the "rest and digest" response of the body — a hardwired part of your nervous system that plays a crucial role in both mental health and digestive disorders.

    The 2nd half of the episode is a guided breathing practice to support you to activate this response in your own body. This is a key skill which can help you to regulate your nervous system and calm GI symptoms.
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    22 分
  • Breathwork for GI Health

    Breathwork for GI Health
    2024/07/27

    In this episode of the Rest & Digest Podcast we dive into the transformative power of diaphragmatic breathing.

    We explore what diaphragmatic breathing is & just begin to scratch the surface on the some of the many ways it helps for GI symptoms.

    Then in order to put this info to use in your own life we go into a step-by-step guided practice of how to do this type of breathing together.
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    15 分
  • Introducing: The Rest & Digest Podcast

    Introducing: The Rest & Digest Podcast
    2024/07/27

    Introducing the Rest & Digest Podcast. Join Dr. Scott Rower, a clinical psychologist as he introduces the fascinating world of GI psychology.

    Discover the powerful connection between your brain and gut, and learn practical mind-body strategies to manage your digestive health.

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    2 分

あらすじ・解説

This podcast is for anyone with a GI disorder looking to learn effective mind-body concepts and skills based on the science of GI psychology. Hosted by Dr. Scott Rower, a psychologist with Crohn's Disease, it delves into the crucial connection between your brain and digestive system, aka the gut-brain connection.
Scott Rower PhD
衛生・健康的な生活
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