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Can understanding the science behind pre-workout nutrition unlock your peak performance? On this episode of "There is a Method to the Madness," I'm Rob Maxwell, your guide through the often confusing world of pre-training nutrition. With over 30 years of experience in exercise physiology and personal training, I'll debunk common myths and clarify the specific roles of macronutrients in your pre-workout regimen. Discover why protein isn't your best friend just before a workout, and learn how its digestion process can impact your performance.
We'll cut through the noise of conflicting nutritional advice and focus on stable, long-standing principles of nutritional science. Whether you're preparing for the gym or a sports event, you'll gain a clear understanding of how to fuel your body effectively. From breaking down carbohydrates to discussing the evolution of government dietary guidelines, this episode aims to equip you with the knowledge to optimize every training session. Get ready to challenge conventional wisdom and enhance your workout strategy.