• The Active Herbalist

  • 著者： Becca Kawaoka
  • ポッドキャスト

The Active Herbalist

著者： Becca Kawaoka
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  • サマリー

  • The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
    Becca Kawaoka
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あらすじ・解説

The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
Becca Kawaoka
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エピソード
  • Episode 1: Ginger (Zingiber officinale)

    Episode 1: Ginger (Zingiber officinale)
    2025/01/04

    Welcome to the Active Herbalist podcast. In this week's episode I discuss everything about ginger!

    Episode 1 Review:

    • Ginger's scientific name, taste, and parts used
    • Ginger's actions and the associated body systems
    • Ginger's profile and studies supporting ginger's regular use
    • Contraindications and considerations for ginger use
    • When to reach for ginger and easy ways to use it
    • Ways to consume ginger


    Enjoy and thanks for listening!

    Coach Becca
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    8 分

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