Jill hops on Instagram Live with Turning Teen's Dr. Lisa Klein to discuss the rich tapestry of adolescent health, including the appropriate age for weightlifting, the importance of healthy eating and exercise, navigating puberty, and the impact of social media on stress levels. Dr. Klein emphasizes the need for open communication between parents and children regarding puberty and sexual health, as well as the importance of advocating for proper medical care. The discussion also touches on the challenges of modern parenting in the context of technology and societal pressures. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Recommended: Book: Celebrate Your Body 2: The Ultimate Puberty Book for Pre-teen and Teen Girls (by none other than Dr. Lisa and her partner Dr. Carrie Leff!!!) https://turningteen.com/celebrate-your-body-2-the-ultimate-puberty-book-for-preteen-and-teen-girls/ Connect with Dr. Klein Instagram: https://www.instagram.com/turningteen Join Turning Teen’s email list: https://turningteen.myflodesk.com/signup Facebook: https://www.facebook.com/turningteen TikTok: https://www.tiktok.com/@turningteen Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/