Summary
In this episode, Nóra interviews Hanna Sänger, an entrepreneur and former scientist, about her startup that aims to improve the well-being of PhD students. They discuss the challenges and struggles faced by PhD students, including toxic work environments, mental health issues, and the pressure to perform. Hanna shares her own experience of leaving her PhD due to a toxic environment and finding a new career path in mental health counseling. They also discuss the importance of multidisciplinary teams, networking, and seeking help. The episode highlights the need for support and resources to improve the mental health of PhD students. The conversation explores the mental health challenges faced by PhD students and offers strategies for support and self-care. Topics discussed include the impact of COVID-19 on PhD students, the difficulties of fitting into a new culture, gender-specific mental challenges, the work-life balance, and the overlap of childbearing age and PhD studies. The conversation concludes with suggestions for PhD students to invest in self-discovery, set healthy boundaries, communicate expectations with supervisors, find peer support, and ask for help when needed.
LinkedIn Kristin Vielberg: https://www.linkedin.com/in/kristin-vielberg-3689a0258/
LinkedIn Laura Summa: https://www.linkedin.com/in/dr-laura-summa-5471b9a7/
LinkedIn Hanna Sänger: https://www.linkedin.com/in/hanna-s%C3%A4nger-8b62761a4/
Website Hanna: https://goodthoughts-coaching.de/
Nature PhD Survey 2019: Their results summarized: https://figshare.com/s/74a5ea79d76ad66a8af8?file=18543281
Keywords
PhD students, well-being, toxic work environment, mental health, startup, challenges, struggles, multidisciplinary teams, networking, seeking help, PhD students, mental health, COVID-19, fitting into a new culture, gender-specific challenges, work-life balance, childbearing age, self-discovery, healthy boundaries, communication, peer support, asking for help
Takeaways
- PhD students often face challenges and struggles, including toxic work environments and mental health issues.
- Multidisciplinary teams, networking, and seeking help are important for success and well-being in the PhD journey.
- There is a need for support and resources to improve the mental health of PhD students.
- Leaving a toxic environment and finding a new career path can be a healthy and empowering decision.
- PhD students should pay attention to their own well-being
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