『#ImpactMyLife』のカバーアート

#ImpactMyLife

#ImpactMyLife

著者： Growth Mode Content
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Hosted by lifelong martial artist and coach Jason Nolan, Impact My Life is a podcast that goes beyond punches and kicks to explore the powerful life lessons taught on—and off—the mat. Each episode dives into real conversations about character development, leadership, and building a strong mindset through the practice of martial arts.

Whether you're a parent, a student, or just someone looking to grow, you'll find actionable insights, inspiring stories, and practical tools to help you navigate life with focus, discipline, confidence, and resilience.

Because at Impact Martial Arts - Team Dewitt, we’re not just training fighters—we’re building better people.

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  • Fueling Your Life: Nutrition, Hydration, and Everyday Wellness with Amy Doyle

    Fueling Your Life: Nutrition, Hydration, and Everyday Wellness with Amy Doyle
    2025/06/23

    In this episode of the #ImpactMyLife Podcast, host Jason Nolan sits down with longtime friend and Certified Nutrition Specialist Practitioner Amy Doyle, owner of White Stone Wellness, for a conversation that blends practical health strategies with real-life challenges.

    Together, they explore:

    • Why nutrition is a key form of self-defense
    • Common myths about carbs, fats, and "inflammatory foods"
    • How to approach supplements safely and effectively
    • The truth about hydration and how it affects your daily performance
    • Simple meal prep strategies for busy families
    • Tips for fueling athletes, martial artists, and growing kids
    • The power of small steps—and why joy might be the missing link in your health journey

    Whether you're a parent, an athlete, or someone just trying to live better, this episode is full of insights you can use right now. Don’t miss Amy’s empowering reminder: you’re never too old to start something new.

    👩‍⚕️ Learn more about Amy at whitestonefunctionalnutrition.com or connect via Instagram and Facebook.

    🎧 Listen now and take your next step toward better health.
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    29 分

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