In this episode of the #ImpactMyLife Podcast, host Jason Nolan sits down with longtime friend and Certified Nutrition Specialist Practitioner Amy Doyle, owner of White Stone Wellness, for a conversation that blends practical health strategies with real-life challenges.

Together, they explore:

• Why nutrition is a key form of self-defense
• Common myths about carbs, fats, and "inflammatory foods"
• How to approach supplements safely and effectively
• The truth about hydration and how it affects your daily performance
• Simple meal prep strategies for busy families
• Tips for fueling athletes, martial artists, and growing kids
• The power of small steps—and why joy might be the missing link in your health journey

Whether you're a parent, an athlete, or someone just trying to live better, this episode is full of insights you can use right now. Don’t miss Amy’s empowering reminder: you’re never too old to start something new.

👩‍⚕️ Learn more about Amy at whitestonefunctionalnutrition.com or connect via Instagram and Facebook.

🎧 Listen now and take your next step toward better health.