What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jodi, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especially in stressful situations. We use the story of Sarah, a project manager, to show how level three energy can boost work performance by managing stress and uplifting team morale, even if sometimes it means skirting deeper issues.

Picture this: maintaining harmony in relationships while avoiding unresolved tensions. Sound familiar? We explore the dynamics of level three energy within personal and professional settings, as shared through John's relationship experiences and Judy's family conflicts. Although this energy level provides resilience and a solution-focused mindset, it can lead to inauthenticity and unresolved personal growth. We discuss how balancing the positive aspects of level three energy with a willingness to tackle deeper issues can lead to more genuine relationships.

As we wrap up, we invite listeners to engage with our community and prepare for a transformative journey into level four energy. This upcoming episode promises to explore the empathetic and collaborative spirit that defines compassionate leadership. Get ready to unlock new levels of connection and understanding, enhancing both your leadership style and personal relationships.

Chapter Summaries:

(00:00) Understanding Energy Levels in Leadership
Level three energy in the ELI framework involves rationality, responsibility, and coping, with both benefits and drawbacks.

(11:08) Navigating Energy Levels in Leadership
Level three energy has pros and cons, impacting personal growth and work performance, but can bring resilience and focus.

(16:42) Navigating Conflict and Emotions in Relationships
Level three energy impacts work and personal relationships, balancing harmony with addressing deeper issues.

(32:06) Transforming Relationships With Compassionate Leadership
Join us on Facebook to discuss levels 1-3 energy and look forward to exploring level 4's anabolic power of compassion and collaboration.

In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting to higher energy levels are shared to promote better personal growth, teamwork and an understanding of how best to use this level more for the positive than the negative that often accompanies Level 2 energy. You'll be left with an expectation to to reflect on your own energy levels and explore healthier ways to navigate conflicts and stress.

Episode Highlights

00:00 Introduction to Energy Levels

00:17 Understanding the Energy Leadership Index

01:14 Recap of Level One Energy

01:22 Diving into Level Two: The Fighter Energy

03:22 Negative Aspects of Level Two Energy

06:29 Positive Aspects of Level Two Energy

09:31 Real-Life Examples of Level Two Energy

17:51 Shifting Away from Level Two Energy

22:24 Summary and Conclusion

Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, we reveal how the ELI served as a catalyst for self-awareness and personal growth. While I initially felt overwhelmed by my assessment results, Judy saw it as an intriguing path to mastering mindset control. Created by Bruce D Schneider of the Institute of Professional Excellence in Coaching (IPEC), the ELI is not just for leaders; it's a tool for anyone looking to take charge of their energy and improve their human experience.

We guide you through the seven levels of energy, explaining how they shape our responses to stress and everyday situations. From the feelings of victimization and apathy at level one, through the stages of anger, responsibility, concern, acceptance, and synthesis, we finally arrive at level seven—embodying self-transcendence and absolute passion. We draw insightful parallels with the saboteurs identified in positive intelligence, discussing the pros and cons of both lower and higher energy states. The key takeaway? Recognizing and managing your energy levels is crucial for enhancing your well-being and effectiveness.

In this episode, we shine a spotlight on level one energy, characterized by victimization and powerlessness. Through personal anecdotes and examples from popular culture, such as Ross Geller from Friends, we illustrate how this energy manifests in real-life scenarios. We stress the importance of awareness in shifting out of detrimental energy levels and prepare you for our upcoming deep dive into level two energy. Engage with us on our Facebook page to share your insights or questions about the ELI and level one energy. Join us for a transformative journey toward mastering your mindset and leading your energy effectively.