What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jodi, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especially in stressful situations. We use the story of Sarah, a project manager, to show how level three energy can boost work performance by managing stress and uplifting team morale, even if sometimes it means skirting deeper issues.

Picture this: maintaining harmony in relationships while avoiding unresolved tensions. Sound familiar? We explore the dynamics of level three energy within personal and professional settings, as shared through John's relationship experiences and Judy's family conflicts. Although this energy level provides resilience and a solution-focused mindset, it can lead to inauthenticity and unresolved personal growth. We discuss how balancing the positive aspects of level three energy with a willingness to tackle deeper issues can lead to more genuine relationships.

As we wrap up, we invite listeners to engage with our community and prepare for a transformative journey into level four energy. This upcoming episode promises to explore the empathetic and collaborative spirit that defines compassionate leadership. Get ready to unlock new levels of connection and understanding, enhancing both your leadership style and personal relationships.

Chapter Summaries:

(00:00) Understanding Energy Levels in Leadership
Level three energy in the ELI framework involves rationality, responsibility, and coping, with both benefits and drawbacks.

(11:08) Navigating Energy Levels in Leadership
Level three energy has pros and cons, impacting personal growth and work performance, but can bring resilience and focus.

(16:42) Navigating Conflict and Emotions in Relationships
Level three energy impacts work and personal relationships, balancing harmony with addressing deeper issues.

(32:06) Transforming Relationships With Compassionate Leadership
Join us on Facebook to discuss levels 1-3 energy and look forward to exploring level 4's anabolic power of compassion and collaboration.

In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting to higher energy levels are shared to promote better personal growth, teamwork and an understanding of how best to use this level more for the positive than the negative that often accompanies Level 2 energy. You'll be left with an expectation to to reflect on your own energy levels and explore healthier ways to navigate conflicts and stress.

Episode Highlights

00:00 Introduction to Energy Levels

00:17 Understanding the Energy Leadership Index

01:14 Recap of Level One Energy

01:22 Diving into Level Two: The Fighter Energy

03:22 Negative Aspects of Level Two Energy

06:29 Positive Aspects of Level Two Energy

09:31 Real-Life Examples of Level Two Energy

17:51 Shifting Away from Level Two Energy

22:24 Summary and Conclusion

Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, we reveal how the ELI served as a catalyst for self-awareness and personal growth. While I initially felt overwhelmed by my assessment results, Judy saw it as an intriguing path to mastering mindset control. Created by Bruce D Schneider of the Institute of Professional Excellence in Coaching (IPEC), the ELI is not just for leaders; it's a tool for anyone looking to take charge of their energy and improve their human experience.

We guide you through the seven levels of energy, explaining how they shape our responses to stress and everyday situations. From the feelings of victimization and apathy at level one, through the stages of anger, responsibility, concern, acceptance, and synthesis, we finally arrive at level seven—embodying self-transcendence and absolute passion. We draw insightful parallels with the saboteurs identified in positive intelligence, discussing the pros and cons of both lower and higher energy states. The key takeaway? Recognizing and managing your energy levels is crucial for enhancing your well-being and effectiveness.

In this episode, we shine a spotlight on level one energy, characterized by victimization and powerlessness. Through personal anecdotes and examples from popular culture, such as Ross Geller from Friends, we illustrate how this energy manifests in real-life scenarios. We stress the importance of awareness in shifting out of detrimental energy levels and prepare you for our upcoming deep dive into level two energy. Engage with us on our Facebook page to share your insights or questions about the ELI and level one energy. Join us for a transformative journey toward mastering your mindset and leading your energy effectively.

Do you feel stuck in your career and overwhelmed by office politics? Join us as we dissect Brent's journey, a listener who found himself sidelined for promotions by a new boss with a preferred team. We'll show you how employing the SAGE Principles of Positive Intelligence can transform resentment and disappointment into a roadmap for career growth. Learn how questioning your assumptions and exploring multiple perspectives can lead to profound insights and a more constructive outlook.

Ever wondered how to turn negative emotions into opportunities for growth? We'll share tools of objective curiosity and empathy within the PQ framework. Discover the power of pausing to reassess when you encounter negative feelings, and how visualizations and self-compassion exercises can shift your mindset. Understand the unseen pressures a new boss might be facing, and learn how empathy can uncover new actions to tackle career challenges effectively.

Action speaks louder than words, and our close is all about making things happen with ease and flow. Break down daunting tasks into manageable steps and identify exciting, impactful ideas to pursue. We provide strategies for preparing against potential saboteurs, boosting your confidence, and maintaining momentum by celebrating your first steps. (Massage anyone?) Plus, we’ll introduce you to our upcoming series on scientifically grounded mindset concepts that promise to further enhance your personal and professional life. Stay inspired and motivated with us, Jodi and Judy on "In Your Head".

(00:00) Navigating Career Challenges With Positive Intelligence
Applying PQ principles can shift Brent's mindset from negative emotions, exploring multiple perspectives to gain a positive outlook on career challenges.

(07:43) Exploring Tools for Career Challenges
Objective curiosity, empathy, and mindset shifts help uncover new perspectives and actions for addressing challenges effectively.

(21:14) Strategies for Taking Action With Ease
Activate focuses on taking action with ease, breaking down tasks, identifying impactful ideas, and creating accountability for continued progress.

(26:38) Mindset Concepts for Overcoming Challenges
Our next series will explore mindset concepts grounded in science, with strategies for personal and professional challenges.

When Jennifer first reached out to us, she was at her wit's end, overwhelmed by the demands of caring for her injured 85-year-old mother. Her story is one many of us can relate to—feeling trapped in a cycle of resentment, guilt, and anger. In this heartfelt episode, we unpack Jennifer's emotional turmoil, identifying the saboteurs like the Judge, Victim, Pleaser, and Stickler that amplify her struggles. We introduce the SAGE principles of Positive Intelligence, starting with the power of exploration, to help Jennifer navigate her challenging circumstances and uncover new perspectives.

Jennifer's well-being and relationships are strained by exhaustion and lack of support, a common scenario for many caregivers. Together, we dissect the complex family dynamics at play, distinguishing between the facts and the stories we tell ourselves. We ponder whether Jennifer's mother's difficult behavior might be fueled by fear rather than ingratitude. Through self-empathy and reconnecting with her childhood self, Jennifer begins to foster compassion for herself and her mother. We also delve into the crucial steps of seeking support and taking action to address these emotional challenges effectively.

Empathy and creative problem-solving take center stage as we guide Jennifer in visualizing her loved ones as their pure, childlike selves, offering fresh perspectives on her mother's and husband's struggles. The "Navigate" tool provides wisdom from Jennifer's elder self, while the "Innovate" tool sparks creative solutions through focusing on the positive aspects of each idea. Practical strategies like kind communication and breaking tasks into manageable steps are explored to help Jennifer transform her hostile environment into a supportive and loving one. Join us in this episode for practical, compassionate guidance that resonates with anyone facing similar family challenges.

Highlight Timestamps
(04:55 - 06:17) The Essence of Deep Curiosity
(10:39 - 12:05) Recognizing and Overcoming Saboteurs
(14:34 - 15:49) Utilizing Empathy for Personal Growth
(19:42 - 21:59) Improving Relationship Through Kindness and Graciousness
(28:59 - 30:04) Action Steps and Accountability in Innovation

Chapter Summaries
(00:00) Navigating Family Challenges With Positive Intelligence
Jennifer's struggles with caring for her elderly mother and the role of saboteurs in her emotions, using SAGE principles to explore and find gifts.

(06:27) Exploring Perspectives and Finding Empathy
Jennifer's challenges caring for her aging mother, including exhaustion, resentment, and guilt, and the importance of self-empathy and seeking support.

(13:03) Enhancing Empathy and Generating Ideas"
Compassion and empathy are important in challenging situations, using visualization, seeking advice, and creative problem-solving.

(20:42) Generating Ideas and Taking Action
Nature's transformative power through kindness, gratitude, and small steps for change, using examples like fitness and organization.

Discover the keys to unlocking a more positive and resilient mindset as we kick off the first episode of our transformative three-part series. Join us, Jodi and Judy, as we support Miranda, a listener grappling with job loss and the heavy emotions that come with it. This episode promises to guide you through the first SAGE power, Explore, teaching you how curiosity and understanding multiple perspectives can unravel the partial truths and saboteurs that hinder personal growth and success.

Through the tools of Explore and Empathize, we help Miranda—and by extension, you—assess the perspectives and feelings of others involved in her situation, challenge assumptions, and open up new possibilities. Visualization exercises aimed at fostering self-compassion will restore clarity and emotional strength, empowering you to cultivate awareness and resilience during tough times. We dive deep into empathy, both for oneself and others, emphasizing its critical role in overcoming adversity.

But that's not all; we also introduce innovative strategies to turn challenges into opportunities for growth. Get ready for a brainstorming session with the "Innovate Power" exercise and the collaborative "What I Like About That" game, designed to generate and refine creative solutions. Finally, we explain the "Activate Power" to help you take clear, focused action on your most impactful ideas. To support your journey further, we provide details on our personalized mental fitness program, complete with weekly interactive sessions, daily exercises, and a community of like-minded individuals.

To learn more or to connect with us, email: jodiandjudy@gmail.com or on Facebook:
"In Your Head with Jodi and Judy Podcast".
We look forward to hearing from you and helping with your mindset.

Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior episodes focused on the Positive Intelligence program. The synopsis is a great aerial view of the individual episodes that exposed the our saboteurs and helped us to learn to arm ourselves with mental resilience. With anecdotes and insights, they reveal how identifying and disarming these hidden adversaries is the first step towards a life of greater fulfillment and purpose.

We all house a cast of characters within us, from the relentless 'pleaser' to the meticulous 'stickler'. Yet, when these traits overstay their welcome, they can spell disaster for our happiness and relationships. Jodi and Judy share their own experiences with these saboteur patterns and discuss the transformative power of mental exercises, like the PQ rep, to balance our mental state and invite harmony into our lives. Discover how to reshape your personality traits from potential weaknesses into strengths that work for you, not against you.

Finally, beyond self-improvement—this episode brings it all together by turning our challenges into launchpads for growth. Whether it's drawing lessons from a forgotten car lock or rethinking a botched conversation, there's a discussion on the importance of learning from setbacks. By utilizing sage powers such as empathy and innovation, you'll get actionable strategies for positive change. As a wrap to the full-length discussions of each of the elements of Positive Intelligence, you'll leave empowered and equipped with the tools to navigate life's obstacles with innovation, align your actions with your deepest values, and mute that pesky negative self-talk once and for all.

Be sure to visit the "In Your Head" facebook page at "In your head with Jodi and Judy-podcast".

Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more you practice the better you're going to get. Enjoy!