Welcome back to the Restorative Longevity Podcast, where we help you live not just longer but better! In this episode, Jimmy Yen continues the journey into understanding why your brain thrives on glucose and how to fuel it effectively. Discover the myths, truths, and practical tips to boost your cognitive power with the right carbs. Key Highlights: • Why Your Brain Loves Glucose: It's the No. 1 fuel for memory, focus, and overall brain performance. • Good Carbs vs. Bad Carbs: Debunking the low-carb myth and exploring how natural, clean glucose sources can sharpen your mind. • Nature’s Candy—Beets: Did you know just three small red beets can meet your brain’s glucose needs for a day? 🍯🍇 • 62 Grams a Day: Learn how just three tablespoons of raw honey or three dried apricots can provide all the glucose your brain requires. Fun Fact: Your brain consumes 62 grams of glucose daily to function at its best—only 250 calories! Compare that to the 16 pounds of chocolate chip cookies you'd need to get the same glucose (not recommended 🍪🚫). Actionable Tips: 1. Incorporate clean glucose sources like beets, kiwis, and organic honey into your diet. 2. Avoid processed "white foods" like white rice, bread, and sugary treats that don't effectively fuel your brain. 3. Find balance—neither extreme low-carb nor high-carb diets are ideal. Focus on quality, not quantity. The Takeaway: Fuel your brain with the right carbs and witness remarkable improvements in clarity, memory, and energy. Your brain is your body’s CPU—let’s power it with premium fuel. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #RestorativeLongevity #BrainHealth #GlucosePower #JimmyYen #AchieveIntegrativeHealth