Are you struggling to maintain all the changes needed to manage your autoimmune condition?

In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements.

She introduces a practical framework that makes managing autoimmune health feel less overwhelming and more achievable.

Whether you're dealing with fatigue, challenging symptoms, or simply feeling stuck in your healing journey, this conversation offers a new approach to creating lasting change without depending on perfect execution or constant struggle.

For the complete show notes and links visit inspiredliving.show/164

Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed.

Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief.

Uncover practical techniques to become your own healer and find hope beyond traditional treatments.

For the complete show notes and links visit inspiredliving.show/163

In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the Adrenal Whisperer. Discover how our modern, hyper-connected lifestyle is secretly sabotaging our health and learn practical strategies to reclaim your calm.

Dr. Pingel reveals the hidden stressors lurking in our daily routines and explains why your smartphone might be your biggest source of stress. She shares surprising insights on how social media, constant notifications, and blurred work-life boundaries are impacting our stress levels and overall well-being.

But it's not all doom and gloom! This episode is packed with actionable tips to help you manage stress more effectively. Learn about the one-minute habit that can dramatically lower your stress, understand the unexpected connection between joy and stress relief, and discover how to set healthy boundaries in a world that never seems to switch off.

Whether you're feeling overwhelmed by the demands of modern life or simply looking to optimize your health, this conversation with Dr. Pingel offers valuable insights for everyone. Tune in to transform your approach to stress management and take the first step towards a calmer, more balanced life.

For the complete show notes and links visit inspiredliving.show/162