• Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout

  • 2024/10/15
  • 再生時間： 23 分
  • ポッドキャスト

Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout

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  • In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.

    Thanks for submitting your questions! If you’ve got more, be sure to follow me on Instagram and keep an eye out for the next Q&A session.

    Contact Me: justin@assembleperformance.com
    IG: https://www.instagram.com/justinsjones/
    Website: https://assembleperformance.com/
    Youtube: https://www.youtube.com/@justinjonesfitness
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あらすじ・解説

In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.

Thanks for submitting your questions! If you’ve got more, be sure to follow me on Instagram and keep an eye out for the next Q&A session.

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
続きを読む 一部表示

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