Doing the uncomfortable is hard, but when you do it for something bigger than yourself, your perspective can begin to shift.

In this episode, Paloma interviews Paula on her cycling journey as she trains for El Tour de Tucson. Paula opens up on how this has been a journey where she has managed to quiet her limiting beliefs, sit in the uncomfortable, and challenge herself for a cause that is bigger than her.

If you would like to support her cycling efforts, please visit https://www.pledgereg.com/391736. 
Donations are accepted until November 19, 2023.

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How are you? 

There will be moments in life where the world, our life, etc., feels really heavy because of the state of the world, cities, neighborhoods, etc. 

In this episode, we acknowledge the ebbs and flows of life and bring it back to the basics to help us feel safe and grounded. Part of the healing journey is to do things that help us grow and sit with the heaviness of growth. Sometimes we need to pause and acknowledge all of our emotions.

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What does forgiveness look like ?

In this episode, we have a very candid conversation about our past and how we chose to find forgiveness after trauma. Paula shares her journey of self-awareness, facing one of her fears that changed the trajectory of her life and embracing self-love.

There are many layers to forgiveness. In some cases, it's easier than in others. Forgiveness is about keeping people accountable for their wrongdoing and releasing pain. Holding yourself and saying, "I forgive you, I love you,"  to yourself. It means releasing bitterness, anger, fear, or any negative emotion when reminded of that person or situation. 



Domestic Violence Resources
Domestic Violence Hotline: 800-799-7233
Arizona Coalition to End Sexual and Domestic Violence 602-279-2900
Emerge! 520-7954266 or 1888-428-0101
Suicide and Crisis Lifeline: 988
To chat online with a national suicide hotline counselor, click here: https://suicidepreventionlifeline.org/chat/
See the National Suicide Prevention Lifeline website: http://www.suicidepreventionlifeline.org/
For the hearing impaired, contact the Lifeline by TTY at: 1-800-799-4889

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