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In this episode we tackle intimacy and how to keep the spark alive in your relationship. From the post-honeymoon slump to the challenges of busy schedules, low libido, and modern distractions, we explore factors that lead to declining intimacy and how to reignite passion. We discuss common issues like phones in the bedroom, stress, and unresolved conflict, plus practical solutions for rekindling connection and maintaining a satisfying sex life.

Key Discussion Points:

• Barriers to Intimacy: How phones, lack of connection, unresolved conflict, and stress impact relationships. We explore mismatched libidos, sexual boredom, and low self-esteem.
• Post-Honeymoon Slump: Why intimacy often fades and how to manage changing sexual desires as relationships mature.
• Health and Libido: How lifestyle choices, environmental factors, and hormones impact sexual health. We discuss testosterone therapy and misdiagnosed sexual health issues.
• Changing Needs: Sexual preferences evolve over time, and communication is key. We talk about increasing satisfaction in committed relationships and exploring new ways to connect.
• Solutions for Intimacy: Tips for scheduling time together, reducing screen time, making bids for connection, and emphasizing physical touch and communication.

Key Takeaways:

• Check in regularly to understand evolving needs.
• Prioritise time together by scheduling date nights and reducing distractions.
• Explore new ways to connect physically and emotionally, like using toys or open communication.
• Address unresolved conflicts to create a safe space for intimacy.

Valuable Resources

• Join the waiting list for our membership
• Free Guide to Keeping Your Spark Alive for Busy Parents
• FREE Meeting each other needs exercise here. A tool we use in our own marriage and with Nichole's clients that works every time!

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow ...