With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

00:48 Transitioning Podcast Syndication

02:29 Strength and Muscle Sport News

02:45 Fasting and Its Effects

06:58 Personal Reflections on Fasting

10:49 Top Bodybuilding Questions Answered

17:30 Conclusion and Announcement

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Phil, Jerrell, Mike T, and Lonnie

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more.

01:13 Science News: Cell-Based Coffee

04:58 CrossFit Games Tragedy and Safety Concerns

07:52 CrossFit Philosophy and Athlete Safety

14:50 CrossFit Games Event Design Critique

26:28 CrossFit Culture and Risky Practices

30:12 The Problematic Model of Games

31:21 Escalation in Sports and Its Consequences

32:00 CrossFit and Marketing Exploitation

33:50 The Rise of CrossFit Gyms

35:21 Coaching Styles and Positivity

37:02 The Importance of Fun in Training

44:32 Psychological Insights in Coaching

56:22 Concluding Thoughts on Positive Coaching

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Phil, Jerrell, Mike T, and Lonnie

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance, particularly in the context of the Olympics and the dominance of the US in various sports.

01:00 New Research on Strength Training

01:50 Powerlifting vs Bodybuilding Training Approaches

04:20 Dynamic Effort and Speed Work

07:47 Training Strategies for Strength Athletes

13:18 Olympic Doping Controversies

25:29 Athletes and Drug Use: The Reality

25:59 Public Perception vs. Athlete Reality

29:33 Health Parameters in Sports

30:20 UFC and Drug Testing Protocols

33:18 Olympic Weightlifting Success

35:15 Diversity and Medal Counts

44:36 State-Sponsored vs. Passion-Driven Athletes

50:04 Concluding Thoughts and Farewell

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Phil, Jerrell, Mike T, and Lonnie

They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry.

They also touch on the high healthcare expenditure versus life expectancy in the U.S. and how public health models could be improved. Join the discussion on the importance of staying active, embracing technological advancements, and seeking personal responsibility for better health outcomes.

Here are the highlights

00:00 Introduction and Hosts' Backgrounds

00:48 Observations on Obesity and Physical Inactivity

01:33 Listener Mail and Strength Coaching News

01:51 Global Physical Inactivity Statistics

03:47 The Impact of Modern Conveniences on Activity Levels

09:25 Debate on Cell-Cultured Meat

16:25 Healthcare Expenditure vs. Life Expectancy

22:25 Coffee and Sedentary Lifestyles

27:01 Semaglutide and Vision Issues

28:44 Blood Sugar and Vision: The Connection

29:27 Bodybuilders and Semaglutide: A Cautionary Tale

32:14 Energy Drinks and Cognitive Enhancers

36:15 Strength and Conditioning: A Growing Profession

39:55 Challenges in Strength Coaching Certification

43:28 The Need for Experienced Strength Coaches

47:28 The Capitalism of Certification

56:15 Conclusion and Final Thoughts

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Phil, Jerrell, Mike T, and Lonnie

Show Highlights:

• 01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
• 02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
• 10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
• 14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
• 16:30 Coaching Insights: The art of balancing training, recovery, and performance.
• 25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.

Donate to the show via PayPal HERE.

We are on YouTube HERE

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Donate to the show via PayPal HERE.

We are on YouTube HERE

Thank you!

Phil, Jerrell, Mike T, and Lonnie

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Subscribe to our YouTube Channel HERE..

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Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson

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Phil, Jerrell, Mike T, and Lonnie

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin.

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Phil, Jerrell, Mike T, and Lonnie

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit.

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Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387

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Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1

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Phil, Jerrell, Mike T, and Lonnie