• Is Saying 'Yes' All the Time Normal? Discovering the Power of 'No' and Reclaiming Your Boundaries

  • 2024/10/20
  • 再生時間： 16 分
  • ポッドキャスト

Is Saying 'Yes' All the Time Normal? Discovering the Power of 'No' and Reclaiming Your Boundaries

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  • In this episode of Normal but Not, we’re diving into one of the most common people-pleasing habits—saying 'yes' when you really want to say 'no.' I’ll share personal stories from my own journey of overcoming this pattern, plus we’ll explore why it feels so ‘normal’ to sacrifice your own needs for others. You’ll hear the research behind why people-pleasing can lead to burnout and how it’s not as noble as we’ve been led to believe. Stick around for three actionable steps you can take right now ...
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あらすじ・解説

In this episode of Normal but Not, we’re diving into one of the most common people-pleasing habits—saying 'yes' when you really want to say 'no.' I’ll share personal stories from my own journey of overcoming this pattern, plus we’ll explore why it feels so ‘normal’ to sacrifice your own needs for others. You’ll hear the research behind why people-pleasing can lead to burnout and how it’s not as noble as we’ve been led to believe. Stick around for three actionable steps you can take right now ...
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