• It's Lit! Low Intensity Training

  • 2024/10/10
  • 再生時間： 54 分
  • ポッドキャスト

It's Lit! Low Intensity Training

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  • This is a video about It's Lit! Low Intensity Training Oct 10, 2024


    00:00 Introduction and Casual Conversation

    01:44 Exploring Low Intensity Training (LIT)

    04:23 Benefits and Importance of LIT

    08:45 Practical Applications of LIT

    20:08 Golfing and Fitness Insights

    27:27 Equipment Spotlight: Long Loop Bands

    28:46 The Versatility of Resistance Bands

    29:37 Exploring Different Types of Bands

    30:53 Benefits and Drawbacks of Using Bands

    34:34 FitQuest: Personal Fitness Goals

    35:42 Ad Lib Workouts and Flexibility

    43:40 The Psychology of Fitness Challenges

    47:30 Healthy Eating and Grocery Shopping Insights

    49:39 Motivation Through Entertainment

    53:48 Concluding Thoughts and Future Topics


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

This is a video about It's Lit! Low Intensity Training Oct 10, 2024


00:00 Introduction and Casual Conversation

01:44 Exploring Low Intensity Training (LIT)

04:23 Benefits and Importance of LIT

08:45 Practical Applications of LIT

20:08 Golfing and Fitness Insights

27:27 Equipment Spotlight: Long Loop Bands

28:46 The Versatility of Resistance Bands

29:37 Exploring Different Types of Bands

30:53 Benefits and Drawbacks of Using Bands

34:34 FitQuest: Personal Fitness Goals

35:42 Ad Lib Workouts and Flexibility

43:40 The Psychology of Fitness Challenges

47:30 Healthy Eating and Grocery Shopping Insights

49:39 Motivation Through Entertainment

53:48 Concluding Thoughts and Future Topics


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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