Fitness From an Evolutionary Lens Oct 29, 2024

00:00 Introduction and Technical Setup

00:22 Discussing FitQuest and Fitness Routines

01:18 Nostalgia and Pop Culture

03:31 Golf and Fitness Challenges

06:28 Children's Fitness and Movement

10:40 Brainstorming Exercises and Techniques

16:01 Personal Fitness Updates

17:22 Creatine and Energy Levels

17:52 Dealing with Sickness and Low Energy

19:49 Fitness Routine and Adjustments

20:39 Evolutionary Health Perspectives

26:13 The Importance of Spatial Memory

33:18 Circadian Rhythms and Modern Lifestyles

38:49 Wrapping Up and Halloween Plans

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This is a video about It's Lit! Low Intensity Training Oct 10, 2024

00:00 Introduction and Casual Conversation

01:44 Exploring Low Intensity Training (LIT)

04:23 Benefits and Importance of LIT

08:45 Practical Applications of LIT

20:08 Golfing and Fitness Insights

27:27 Equipment Spotlight: Long Loop Bands

28:46 The Versatility of Resistance Bands

29:37 Exploring Different Types of Bands

30:53 Benefits and Drawbacks of Using Bands

34:34 FitQuest: Personal Fitness Goals

35:42 Ad Lib Workouts and Flexibility

43:40 The Psychology of Fitness Challenges

47:30 Healthy Eating and Grocery Shopping Insights

49:39 Motivation Through Entertainment

53:48 Concluding Thoughts and Future Topics

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Hosted on Acast. See acast.com/privacy for more information.