It's Your Time

著者： Michelle A Bourque
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  • This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
    2023 Michelle A Bourque
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  • Ep 300 Top 3 Skills to Master Your Time & Energy

    Ep 300 Top 3 Skills to Master Your Time & Energy
    2024/10/03

    Join me as we celebrates episode 300 of the podcast. Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, energy renewal, and mindset shifts for your growth and development.

    Today I am talking about best practices for time management, prioritizing tasks, creating a calendar, and incorporating buffer time in order to be more productive without the added stress.

    I discuss the importance of energy renewal, doing activities that bring joy, celebrating small wins, and maintaining a healthy nervous system through practices like meditation and exercise.

    Mindset shifts require challenging limiting beliefs, embracing growth, and stopping negative self-talk.

    Be sure to check out how to learn more about the recently launched It’s Your Time Empowerment Hub.

    Click here for full notes and to listen: https://michellebourquecoaching.com/ep-300-top-3-skills-for-mastering-time-energy/
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    14 分
  • Ep 299 Fuel Your Future: Energize and Prioritize for a Powerful 2025

    Ep 299 Fuel Your Future: Energize and Prioritize for a Powerful 2025
    2024/09/26

    Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize and align daily activities with personal priorities.

    Bourque encourages listeners to identify what energizes and drains them, and to compare this with their time audit. She highlights the importance of self-care and challenging limiting beliefs.

    Bourque introduces her Empowerment Hub, offering resources and coaching to help individuals manage their time and energy more effectively, and invites listeners to join her email list for more information - www.michellebourquecoaching.com/wait

    Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-299-fuel-your-future-energize-and-prioritize-for-a-powerful-2025/
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    15 分
  • Breaking Free from Complacency and Reigniting Your Drive

    Breaking Free from Complacency and Reigniting Your Drive
    2024/09/19

    Join me today as I discuss the importance of breaking free from complacency, emphasizing the effects on your personal and professional growth.

    I am highlighting complacency as an "invisible weed" that can lead to stagnation and missed opportunities, differentiating between complacency and fulfillment.

    If you are ready to make the changes your most desire you will want to learn more about the new empowerment hub I am offering, designed to help professionals grow and develop in a way that works for you.

    Tune in today, increase your self-awareness, set new challenges, and stay adaptable to avoid complacency as your reignite the drive in your life.

    It’s Your Time Empowerment Hub wait list: www.michellebourquecoaching.com/wait

    Click here to listen and for full notes: https://michellebourquecoaching.com/ep-298-breaking-free-from-complacency-and-reigniting-your-drive/
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    10 分

あらすじ・解説

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
2023 Michelle A Bourque
心理学 衛生・健康的な生活 個人的成功
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