Join me as we celebrates episode 300 of the podcast. Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, energy renewal, and mindset shifts for your growth and development.

Today I am talking about best practices for time management, prioritizing tasks, creating a calendar, and incorporating buffer time in order to be more productive without the added stress.

I discuss the importance of energy renewal, doing activities that bring joy, celebrating small wins, and maintaining a healthy nervous system through practices like meditation and exercise.

Mindset shifts require challenging limiting beliefs, embracing growth, and stopping negative self-talk.

Be sure to check out how to learn more about the recently launched It’s Your Time Empowerment Hub.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-300-top-3-skills-for-mastering-time-energy/

Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize and align daily activities with personal priorities.

Bourque encourages listeners to identify what energizes and drains them, and to compare this with their time audit. She highlights the importance of self-care and challenging limiting beliefs.

Bourque introduces her Empowerment Hub, offering resources and coaching to help individuals manage their time and energy more effectively, and invites listeners to join her email list for more information - www.michellebourquecoaching.com/wait

Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-299-fuel-your-future-energize-and-prioritize-for-a-powerful-2025/

Join me today as I discuss the importance of breaking free from complacency, emphasizing the effects on your personal and professional growth.

I am highlighting complacency as an "invisible weed" that can lead to stagnation and missed opportunities, differentiating between complacency and fulfillment.

If you are ready to make the changes your most desire you will want to learn more about the new empowerment hub I am offering, designed to help professionals grow and develop in a way that works for you.

Tune in today, increase your self-awareness, set new challenges, and stay adaptable to avoid complacency as your reignite the drive in your life.

It’s Your Time Empowerment Hub wait list: www.michellebourquecoaching.com/wait

Click here to listen and for full notes: https://michellebourquecoaching.com/ep-298-breaking-free-from-complacency-and-reigniting-your-drive/

Join me today as I discuss the new It’s Your Time Empowerment Hub, a membership program designed for busy professionals seeking to balance work and life.

The Founding Members opening of the hub will offer exclusive resources, discounted rates, and a supportive community for members to manage their time and well-being more effectively. It includes workshops on time management, wellness, and menopause transition, and so much more - with a focus on integrating professional and personal lives.

If you feel like you know there is more to life, or you are feeling stuck - this is for you. Take the time to invest in your personal growth and watch the ripple effect on others.

Listen today to learn more and get on the wait list by singing up at www.michellebourquecoaching.com/wait

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-297-its-your-time-empowerment-hub/

Join me today as I discuss the importance of distinguishing between pain and suffering. Suffering is self-imposed through negative narratives and examples, such as regretting past actions or wishing for different circumstances - all within our control. I am sharing the idea of Byron Katie's four questions to help you through the process.

Listen today to learn more: https://michellebourquecoaching.com/ep-296-the-power-of-perspectives-differentiating-between-pain-suffering/

Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying the root cause of problems. I share its application in personal life to overcome limiting beliefs and achieve goals, and use healthcare as an example to illustrate how the process can uncover deeper issues like hospital understaffing.

I am also highlights the importance of questioning ingrained beliefs and using the process to find core motivations. I encourage you to use this method to gain clarity, stay motivated, and take actionable steps towards your goals.

In this episode:

• Foundation of the Five Why Process
• Identifying and changing limiting beliefs
• Using the Five Why Process for motivation
• Practical Application in your professional and personal life

Action Items

• Sign up for the monthly newsletter by going to michellebourquecoaching.com
• Practice using the five why process to gain clarity on personal goals and challenges
• Continue the podcast discussion on using mindset tools to achieve goals and reduce stress and share with friends who can benefit

Click here for link to full notes: https://michellebourquecoaching.com/ep-295-a-simple-process-for-busy-professional-women-to-accomplish-your-goals/

Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introducing the "four R's": recognizing areas where approval is sought, reframing these thoughts to understand their purpose, regrouping to create new, empowering beliefs, and regaining confidence and control. Listen today as I help you identify these areas and suggest a variety of small, consistent changes to build new neural pathways.

Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-294-the-4-rs-in-becoming-the-expert-of-your-life/

Join me for a Best of Replay episode today.

This week I am sharing a previous conversation I had with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.

Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.

Click here for link to full notes: https://michellebourquecoaching.com/ep-293-best-of-replay-a-conversation-with-author-and-motivational-speaker-nick-klingensmith/