Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What EMDR actually is, and how it helps with grief and trauma
• Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice
• Somatic vs talk therapy and how they differ
• DBT and ERP therapies and how they can help teach you to tolerate distress
• The power of community and shared experience in support circles

Links & Resources For This Episode:

• Grey Area Therapy Instagram - Birth Workers Circle One Friday a month from 9-10:15am (see Instagram posts) Open to anyone in birth and postpartum space
• Grey Area Therapy Jax - General Therapy Inquiries Pregnancy and Infant Loss Circle 6-8pm the first Tuesday of Every Month at Modern Midwives in Jacksonville Beach, FL
• Prenatal Yoga Jax Instagram - Prenatal Yoga Every Monday at 7pm at the Soma Collective Postpartum Yoga Every Thursday at 10:30am at the Soma Collective

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
• Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
• The most common mindset blocks she sees in her clients — and how she helps them move through them
• Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
• What you don’t need to do to be healthy — and how to find what actually works for you

Links & Resources For This Episode:

• Chelsea's Instagram
• Nude Nation Nutrition Instagram
• Nude Nation Nutrition Website

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Pole dancing for fitness
• What to know and how to prepare before your first pole class
• Common misconceptions about pole dancing
• What are the most powerful herbal supplements for everyday life
• What goes into blending herbs for a specific individual
• Looking at the whole picture before looking to supplements

Links & Resources For This Episode:

• Rollie Polers IG
• Alt Fit Jax IG
• Simply Health IG
• Simply Healthy