エピソード

  • Jazzy : Lets Talk about Sex!

    Jazzy : Lets Talk about Sex!
    2020/01/17

    PT trainner Jazzy joins the 1LIFE team in 2020 to bring you the tips and tools that you will want to know in 2020 to help you reach your fitness goal.

    In this episode does sex help you burn calories? Find out in this episode.
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    1 時間 59 分
  • Jazzy : Lets Talk about Periods.

    Jazzy : Lets Talk about Periods.
    2020/01/25

    PT trainner Jazzy joins the 1LIFE team in 2020 to bring you the tips and tools that you will want to know in 2020 to help you reach your fitness goal.

    In this episode Jazzy discusses all things period (Girl Epsiodes).
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    49 分
  • Jazzy : Lets Talk about Vegan Lifestyle.

    Jazzy : Lets Talk about Vegan Lifestyle.
    2020/01/28

    PT trainner Jazzy joins the 1LIFE team in 2020 to bring you the tips and tools that you will want to know in 2020 to help you reach your fitness goal.

    In this episode we sit down with Fraser from Woke Up With Fraser to talk all things Vegan.
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    26 分
  • Starvation mode and metabolic damage

    Starvation mode and metabolic damage
    2020/02/03

    In todays show Jazzy talks about starvation mode and metabolica damage - are they actually a thing?

    How much protein does your body really need?

    Should you eat straight after a workout

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    1 時間 8 分
  • Top 10 Tips for wellbeing

    Top 10 Tips for wellbeing
    2020/02/10

    Jazzy Health top 10 tips for fitness, nutrition and wellbeing. Plus what do we know about probiotics and guy microbiame?

    Subscribe to the podcast to never miss an episode.
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    1 時間 3 分
  • Interview with Coach Kat Bruce

    Interview with Coach Kat Bruce
    2020/02/15

    Jazzy sits down and chats to Coach Kat Bruse. She was once a pole fitness instructor, has completed in two bikini competitions and is now a F45 coach and nutrition coach.

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    55 分
  • Exercise Vs Training

    Exercise Vs Training
    2020/02/22

    Jazz health informs you on the differences between exercise and training. What kinds of physical activity is out there and the benefits you'll get from it.

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    34 分
  • Fat Loss fundamentals and Consistency

    Fat Loss fundamentals and Consistency
    2020/02/29

    It's halfway through febuary and you may or may not be sticking to your new years resolutions. I'll give you tips to help you stick to yout fat loss goals

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    42 分