Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better?

It has everything to do with your core wounds and your relationship to self. In this episode, Shanenn share's her acronym S.E.L.F to learn how to identify your personality needs and how to self-source those needs.

She shares the importance of becoming the captain of your own ship to maintain emotional balance and independence. Shannen invites you to take small steps towards self-sufficiency and happiness.

Don't miss this lighthearted take on serious topics, as she promises cracking the code on meeting your own needs could be a game-changing, life-altering experience.

00:00 Welcome and Introduction
00:19 Understanding Limiting Beliefs
01:03 Today's Topic: Meeting Your Own Needs
01:41 The Acronym SELF
05:49 Identifying Your Needs
14:46 Steps to Identify and Meet Your Needs
28:27 Conclusion and Challenge

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than licensed marriage and family therapist and attachment coach Jessica DaSilva.

Jessica not only shares her own experiences as a former fearful avoidant but discussed all four types: anxious, dismissive avoidant, fearful avoidant, and secure attachment.

If you are wondering why you're friends are quite like you and could give a flying fruit loop about their husbands traveling out of town with a young co-worker, than slap on those earbuds and turn up the volume because Jessica's here to tell you why that is.

00:00 Introduction and Guest Welcome
00:44 Understanding Attachment Styles
02:17 Personal Journey with Fearful Avoidant Attachment
04:04 Impact of Attachment Styles on Relationships
04:51 Path to Becoming a Therapist
07:49 Exploring Anxious Attachment
12:48 Navigating Relationship Needs and Communication
15:05 Dismissive Avoidant Attachment Dynamics
17:44 Fearful Avoidant Attachment and Jealousy
22:02 Strategies for Developing Secure Attachment
31:13 Conclusion and Podcast Promotion

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so stop beating yourself up. You may just being going about it in the wrong way.

In this episode, Shanenn talks about the struggles of managing jealousy and insecurity despite trying various self-help techniques. She shares personal stories, including recent disruptions preventing new episodes, freeing a groundhog, dealing with a trapped skunk, and the misadventures of her skunk-sprayed German Shepherd BUT.... that's not even the good stuff you came here for.

She shares the importance of addressing subconscious programming and introduces her upcoming 'Behind Your Jealous Mind Bootcamp' for those feeling stuck in their emotional battles.

00:00 Introduction to Overcoming Jealousy and Insecurity

01:37 Personal Updates and Apologies

02:48 The Groundhog and Skunk Saga

10:39 The Main Topic: Addressing Jealousy and Insecurity

13:35 The Turning Point: Therapy and Self-Discovery

18:00 Understanding the Subconscious Mind

23:22 Invitation to Join the Bootcamp

25:08 Conclusion and Upcoming Episodes

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.