Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better?

It has everything to do with your core wounds and your relationship to self. In this episode, Shanenn share's her acronym S.E.L.F to learn how to identify your personality needs and how to self-source those needs.

She shares the importance of becoming the captain of your own ship to maintain emotional balance and independence. Shannen invites you to take small steps towards self-sufficiency and happiness.

Don't miss this lighthearted take on serious topics, as she promises cracking the code on meeting your own needs could be a game-changing, life-altering experience.

00:00 Welcome and Introduction
00:19 Understanding Limiting Beliefs
01:03 Today's Topic: Meeting Your Own Needs
01:41 The Acronym SELF
05:49 Identifying Your Needs
14:46 Steps to Identify and Meet Your Needs
28:27 Conclusion and Challenge

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than licensed marriage and family therapist and attachment coach Jessica DaSilva.

Jessica not only shares her own experiences as a former fearful avoidant but discussed all four types: anxious, dismissive avoidant, fearful avoidant, and secure attachment.

If you are wondering why you're friends are quite like you and could give a flying fruit loop about their husbands traveling out of town with a young co-worker, than slap on those earbuds and turn up the volume because Jessica's here to tell you why that is.

00:00 Introduction and Guest Welcome
00:44 Understanding Attachment Styles
02:17 Personal Journey with Fearful Avoidant Attachment
04:04 Impact of Attachment Styles on Relationships
04:51 Path to Becoming a Therapist
07:49 Exploring Anxious Attachment
12:48 Navigating Relationship Needs and Communication
15:05 Dismissive Avoidant Attachment Dynamics
17:44 Fearful Avoidant Attachment and Jealousy
22:02 Strategies for Developing Secure Attachment
31:13 Conclusion and Podcast Promotion

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so stop beating yourself up. You may just being going about it in the wrong way.

In this episode, Shanenn talks about the struggles of managing jealousy and insecurity despite trying various self-help techniques. She shares personal stories, including recent disruptions preventing new episodes, freeing a groundhog, dealing with a trapped skunk, and the misadventures of her skunk-sprayed German Shepherd BUT.... that's not even the good stuff you came here for.

She shares the importance of addressing subconscious programming and introduces her upcoming 'Behind Your Jealous Mind Bootcamp' for those feeling stuck in their emotional battles.

00:00 Introduction to Overcoming Jealousy and Insecurity

01:37 Personal Updates and Apologies

02:48 The Groundhog and Skunk Saga

10:39 The Main Topic: Addressing Jealousy and Insecurity

13:35 The Turning Point: Therapy and Self-Discovery

18:00 Understanding the Subconscious Mind

23:22 Invitation to Join the Bootcamp

25:08 Conclusion and Upcoming Episodes

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Ever been caught in the whirlwind of 'should I or shouldn't I?' when it comes to relationships? This episode takes a deep dive into the life-changing realization that the real question isn't about what to do, but about who you want to be.

Do you want to be a jealous, anxious person or someone who trusts and opens their heart? Tune in to learn how settling your internal chaos can transform your life and relationships.

00:00 Understanding Your Inner Self
00:12 The Dilemma of Trust and Action
00:27 Defining Your Desired Self
00:50 Practicing the Person You Want to Be

Check out Abby's amazing Tedx Talk

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

The one thing I hear so much is how ashamed you are about being jealous, it actually even affects the growth of this podcast because you don't share it with your friends and family because you don't want them to know you're this way.

But I know you don't want to be this way and I also know that unfortunately you feel as ashamed and judgement because people will say your crazy, psycho or nuts and that makes you feel even worse.

Guess what, you don't deserve for ANYONE to say that to you. Not your spouse, your partner, your friend, your family members... no one. And on the show today, I talk about why you don't deserve it.

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

In this episode of the Top Self podcast, I talk with Michelle Brown, a functional nutrition and lifestyle practitioner with a specialty in the biology of trauma. Michelle explains how trauma affects the body's nervous system and the importance of addressing both mind and body to heal.

This episode is a good reminder that other factors are at play within our body when it comes to jealousy and we have to take a holistic approach. Michelle covers 2 BIG things to consider and put on your radar as you work to overcome your jealousy:

• how nutritional imbalances, neurotransmitters, and traumatic experiences can influence mood disorders, chronic pain, and other health issues.
• practical tips, including a mood fix assessment and somatic tools, for recognizing and addressing these imbalances for better mental and physical health.

00:00 Introduction to the Podcast and Guest
00:26 Understanding the Biology of Trauma
01:37 Mind-Body Connection and Its Impact
05:13 The Role of Methylation in Mental Health
08:28 Exploring Neurotransmitter Imbalances
13:07 Addressing Trauma Responses
17:13 Practical Steps for Nervous System Regulation
27:19 Conclusion and Final Thoughts

Grab Michelle's Mood-Fix Assessment here

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

In this episode, master financial coaches, Shana and Vanessa, who co-host the Financial Coaching for Women podcast, which ranks in the top 1.5% worldwide and stays in the top 10 "How To" podcasts on Apple in the US AND they are on Top Self today to discuss how financial transparency and trust are crucial in relationships.

Backed by five years of hands-on experience as financial coaches and training by Dave Ramsey, Shana and Vanessa, have guided thousands of people all over the world, crafted what feels like a million budgets, and honed their own unique systems. Their advice stands out because it's non-judgmental, straightforward, and breaks down complex financial concepts into simple, actionable steps.

They offer practical tips for couples to manage their money together, touching on:

• the significance of budgeting,
• building honest communication, and
• avoiding financial secrecy by setting up separate spending accounts while keeping joint finances transparent and honest
• ending the paycheck to paycheck cycle
• automating your budget, bill, savings and spending

00:00 Introduction and Guest Welcome
01:35 How It All Began: The Story of Friendship and Business
02:20 The Importance of Trust in Financial Relationships
03:07 Common Financial Issues in Relationships
04:10 Early Financial Conversations in Dating
05:49 Impact of Upbringing on Financial Behavior
08:11 Transparency and Trust in Marriage
12:03 Building a Budget Together
15:36 Joint vs. Separate Accounts in Marriage
17:57 Creating a Joint Budget
18:07 Balancing Different Financial Priorities
18:46 Bonus Tip: Making Budget Meetings Fun
21:13 Automating Your Finances
21:40 Separating Accounts for Better Management
25:27 Handling Different Income Levels
28:43 Common Financial Mistakes
29:26 Digital Envelope System
31:21 Conclusion and Resources

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

If you are someone who is a recovering alcoholic or thinking about getting sober, you're in the right place my friend. Addiction is tough and I have seen it throughout my family and others families and it can be so destructive.

Join myself and Rachel Harrison as she talks a bit about her recovery, how she is different today in many ways other than just being sober. I hope this episode can be an inspiration for you as alcohol mixed with jealousy whether you have an addiction to it or not, can be a recipe for disaster.

Connect with Rachel at www.recoveryoursoul.net

Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.


Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.