Steve, Cam, and Jeff are here to share their insights and techniques for resetting. It’s easy to get overwhelmed by the demands of daily life, leaving us unsure where to even begin. Today, we’re exploring some of our favorite reset methods, all through the lens of yoga retreats. Stepping away from your usual routines and responsibilities offers a valuable opportunity to discover new ways to reset and bring that balance back into your life. We’ll cover topics like breathwork, sound healing, somatic practices, and more.

~Enjoy the Journey~

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Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As more states legalize cannabis, the culture and conversation surrounding it are evolving. What was once considered illegal or taboo is now recognized for its medicinal benefits. But with this shift, it's important to reconsider the personal stories and emotions we associate with cannabis. That’s where today’s guests, Jared and Laurie, come in. They guide their clients in developing mindful and responsible rituals around cannabis use. In this episode, we’ll explore the supportive role cannabis can play, how to establish intentional consumption practices, and what it means to redefine your relationship with a substance once stigmatized as a drug. As the understanding of plant and energetic medicines grows, are you open to shifting your perspective on something you thought you had figured out? Here's a chance to explore that possibility.

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Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your body’s needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone relaxin on the body, and how yoga teachers can better support pregnant students. Engaging in conversations that broaden my understanding is something I truly value, and Megan’s expertise offers a wealth of knowledge.

~Obeisance~

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Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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