Steve, Cam, and Jeff are here to share their insights and techniques for resetting. It’s easy to get overwhelmed by the demands of daily life, leaving us unsure where to even begin. Today, we’re exploring some of our favorite reset methods, all through the lens of yoga retreats. Stepping away from your usual routines and responsibilities offers a valuable opportunity to discover new ways to reset and bring that balance back into your life. We’ll cover topics like breathwork, sound healing, somatic practices, and more.

~Enjoy the Journey~

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As more states legalize cannabis, the culture and conversation surrounding it are evolving. What was once considered illegal or taboo is now recognized for its medicinal benefits. But with this shift, it's important to reconsider the personal stories and emotions we associate with cannabis. That’s where today’s guests, Jared and Laurie, come in. They guide their clients in developing mindful and responsible rituals around cannabis use. In this episode, we’ll explore the supportive role cannabis can play, how to establish intentional consumption practices, and what it means to redefine your relationship with a substance once stigmatized as a drug. As the understanding of plant and energetic medicines grows, are you open to shifting your perspective on something you thought you had figured out? Here's a chance to explore that possibility.

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Today, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your body’s needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone relaxin on the body, and how yoga teachers can better support pregnant students. Engaging in conversations that broaden my understanding is something I truly value, and Megan’s expertise offers a wealth of knowledge.

~Obeisance~

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In our healing journeys, there are countless paths we can explore. Personally, I've found great success with entheogens, so witnessing the growing acceptance of these medicines—both in society and as legitimate treatment options—feels like a dream becoming reality. Today, I'm joined by Jacob McEwen to discuss the Psychedelic Assisted Therapy training he recently completed. We dive into the distinctions between medicine and drugs, explore the various compounds and their applications, and emphasize the importance of respecting the medicines we choose to engage with. Additionally, we examine the potential challenges ahead as major pharmaceutical companies begin patenting naturally occurring medicines.

~Obeisance~

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Join me today on location in Spokane, Washington, at Moon Wild Studios, where I have the privilege of speaking with Stephanie Souvé—a remarkable individual whose presence and work have been inspiring me for years. In this episode, we delve into Steph's unique approach to healing and her deeply personal healing journey. We explore the transformative power of courage and change, and discuss the idea of viewing humanity through 8 essential pillars. One of the standout moments of our conversation is the powerful reminder to be brave enough to be who you truly are. I'm honored to share this inspiring and enlightening conversation with Steph.

~Obeisance~

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Email I MoonWildMuse@Gmail.com

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Tara Flores is an incredibly gifted artist who weaves energy work, Morse code, and science, among other elements, into her stunning creations. We had planned to delve into these fascinating topics today, but Tara came in with something weighing heavily on her heart that she wanted to share—the "F@ck It's." This is a feeling we've all encountered and had to navigate through. I'm grateful that Tara was willing to pivot and discuss this deeply personal subject. It's raw and challenging. We explore the struggles of balancing one's passions with the demands of everyday life, how to advance in a world dominated by technology, and how to cope with the frustrating moments on this journey through life. By talking about these charged emotions, we can unpack some of the stories that surround them. Which can help us glean a different perspective. Join us today as we hold space for the "F@ck It's."

~Obeisance~

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I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities we both practice and have experienced, we approach these essential aspects of the healing process in many ways. But what do "creating safe spaces" and "holding space" truly mean? We often talk about how we establish and maintain these spaces, but it ultimately boils down to a feeling. Do you feel secure and supported in the environment you're in, allowing you to engage in the deep work you need to do? True healing begins when this sense of safety is genuinely felt. Creating a safe space involves more than just physical surroundings; it encompasses emotional and psychological dimensions, where one can express themselves without fear or judgment. Holding space is about being present and offering unconditional support, ensuring that the person feels valued and heard. As we explore these concepts, Cameron and I reflect on our practices and experiences. We aim to foster environments where healing can flourish, grounded in the assurance that you are safe and held. It's within these nurturing spaces that the transformative journey of healing begins.

~Obeisance~

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Website I EmpoweredSelf.Life

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In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike, uncovering how optimizing our movement, can prevent pain and enhance everyday life. This year, Yogi Aaron places special emphasis on the critical issue of chronic pain. He explains how integrating practices like AYAMA (Applied Yoga Anatomy + Muscle Activation) can enhance mobility, stability, and pain management, ultimately fostering greater body confidence. Aaron’s insights empower you to embrace your body with compassion and strength, guiding you towards a more vibrant and pain-free life.

~Obeisance~

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Website I ⁠YogiAaron.com⁠

Facebook I ⁠@Yogi.Aaron.Yoga⁠

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Podcast I ⁠Stop Stretching⁠

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