Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.

Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother.

Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships.

Top Takeaways from this episode are:

• Balance is not a fixed state; it shifts daily.
• Every season of motherhood brings new challenges.
• Creating sleep routines benefits both parents and children.
• Checking in with each other helps maintain connection in marriage.
• Modeling self-care teaches children valuable lessons.

Jazz on Instagram: @lets__sleep
Let's Sleep Website: www.letssleep.com.au
Let's Sleep Podcast: HERE

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