Our bones, that hidden support system that we don't think much about. This episode shines a spotlight on current health trends of osteoporosis and how it's hold back women from living their best lives.

If you've made the decision that you want to live your best and most capable life, then caring for your bone health is a critical part of the picture


Key Statistics for North America

https://www.osteoporosis.foundation/facts-statistics/key-statistic-for-north-america

Bone density in women

https://orthoinfo.aaos.org/en/staying-healthy/healthy-bones-at-every-age/#:~:text=About%2095%25%20of%20a%20young,between%20ages%2017%20and%2018.

Mayo clinic article about osteoporosis and strength training

https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989

Being part of a community cultivates a sense of responsibility and purpose, motivating individuals to contribute to the greater good and inspiring positive change.

In this episode I touch on why having a community is absolutely essential when you embark on any change journey.

Those in your community may already have many of the tools that you need to start a life based training program. Open yourself up to them and they will help you go far.

Hosted by: LIFE - Life Inspired Fitness Training LLC

We built on top of the lessons that were taught in episode 1. If you haven't seen episode 1 then I strongly suggest that you listen to that first then progress to this episode.

Setting goals allows you to have a north star to focus on while you're implementing big change. That focus will allow you to ignore all distractions so you have a higher level of success.

Reminder though:

The person that you were 10, 20, 30 years ago is not the you that you are RIGHT NOW. Which is why it’s so vitally important for you to connect with who you really are and the legacy you want to leave.

Just Lift - Empowering women to put weights in their hands and to work against resistance

Ep 1 Who we are

Asking those mindset questions that will ultimately lead us towards setting attainable goals. We cannot set meaningful goals unless we understand who we are and where we are starting first. For a lot of women this means to dig deep and realize that they may be in a completely different place than they were 10 years ago. No matter what those changes are, I'm challenging you to find the drive to change your lives with strength training.