Kick Cramp's Ass - The Podcast

著者： Brittany Walker M.S. RYT 200 | Kick Cramp's Ass LLC
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  • サマリー

  • New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
    Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
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あらすじ・解説

New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
衛生・健康的な生活
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エピソード
  • S2.E28: Healing Menstruators is the Mission

    S2.E28: Healing Menstruators is the Mission
    2024/09/30

    Happy Monday Menstruators!

    We have made it to the season two finale and we spoke with a previous Menstrual Therapy client, Zherah Collier. She discusses her journey with Kick Cramp's Ass and how our Menstrual Therapy program assisted her with healing uterine ailments and period symptoms and achieving optimal womb wellness over the past year. Let's get into it!

    Reserve your complimentary consultation.

    Grab your Cramp Elixir.

    Indulge in the complimentary Resource Center.

    Subscribe to remain updated on the latest news, events, and resources.

    Join our fitness and mindfulness program, Pilates for Periods.

    Read our latest articles in our KCA Magazine.

    Subscribe to our YouTube channel for additional tips and content.

    Feel free to comment on the episode or email us at contact@kickcrampsass.org.

    We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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    55 分
  • S2.E27: Let's Talk About Sex

    S2.E27: Let's Talk About Sex
    2024/09/23

    Happy Menstruation Monday!

    Your sexual health is imperative to achieving optimal womb wellness; therefore, we want to advocate for September being Sexual Health Awareness Month. In this episode, we distinguish what are sexual health awareness, alarming statistics surrounding sexual health globally, and valuable tips to have fun yet be safe with your chosen sexual practices. Let's get into it!

    Grab your Cramp Elixir.

    Indulge in our complimentary Resource Center.

    Subscribe to keep up with the latest news, events, and resources.

    Review our latest Pilates for Periods workout routine for back pain relief.

    Feel free to comment on this episode or email us at contact@kickcrampsass.org.

    We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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    27 分
  • S2.E26: Period Poverty in Prisons

    S2.E26: Period Poverty in Prisons
    2024/09/16

    Happy Menstruation Monday!

    Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!

    Review the published article, ⁠Redefining Menstrual Equity in Prisons⁠.

    Indulge in the ⁠Periods in Prison: Curriculum and Toolkit⁠

    You can contact Regan at ⁠rmoss3@tulane.edu⁠ to collaborate or discover more about what she is working on.

    KCA's Resources:

    1. ⁠Cramp Elixir⁠
    2. ⁠Resource Center⁠
    3. ⁠Subscribe⁠ to remain updated on the latest news, resources, and events

    Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠

    We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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    40 分

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