Kick Cramp's Ass - The Podcast

著者： Brittany Walker M.S. | Kick Cramp's Ass LLC
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  • New episodes on Menstruation Mondays having the most candid conversations about what others perceive to be a "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S. - a Plant-Based Nutritionist, Author, and Business Operations Professional who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we talk about acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
    Brittany Walker, M.S. | Kick Cramp's Ass LLC
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  • S2.E26: Period Poverty in Prisons

    S2.E26: Period Poverty in Prisons
    2024/09/16

    Happy Menstruation Monday!

    Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!

    Review the published article, ⁠Redefining Menstrual Equity in Prisons⁠.

    Indulge in the ⁠Periods in Prison: Curriculum and Toolkit⁠

    You can contact Regan at ⁠rmoss3@tulane.edu⁠ to collaborate or discover more about what she is working on.

    KCA's Resources:

    1. ⁠Cramp Elixir⁠
    2. ⁠Resource Center⁠
    3. ⁠Subscribe⁠ to remain updated on the latest news, resources, and events

    Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠

    We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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    40 分
  • S2.E25: Pilates for Periods

    S2.E25: Pilates for Periods
    2024/09/09

    Happy Menstruation Monday!

    September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!

    Get started with your ⁠Pilates for Periods⁠ journey here.

    Grab your ⁠Cramp Elixir⁠.

    Indulge in our complimentary ⁠Resource Center⁠.

    ⁠Subscribe⁠ to remain updated on the latest news, events, and resources.

    Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

    We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.
    続きを読む 一部表示
    41 分
  • S2.E24: Overcoming PCOS

    S2.E24: Overcoming PCOS
    2024/09/02

    Happy Menstruation Monday!

    September is ⁠Polycystic Ovary Syndrome (PCOS) Awareness Month⁠, and we would like to spread awareness of the uterine ailment. In this episode, we discuss the diagnosis, reliable statistics, symptoms, and ways to prevent or eliminate PCOS. Let's get into it!

    Grab your ⁠Cramp Elixir⁠.

    Indulge in our complimentary ⁠Resource Center⁠.

    ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

    Practice your fitness and mindfulness through ⁠Pilates for Periods⁠

    Catch up on the latest article in our ⁠KCA Magazine⁠

    Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

    We manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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    41 分

あらすじ・解説

New episodes on Menstruation Mondays having the most candid conversations about what others perceive to be a "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S. - a Plant-Based Nutritionist, Author, and Business Operations Professional who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we talk about acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
Brittany Walker, M.S. | Kick Cramp's Ass LLC
代替医療・補完医療 衛生・健康的な生活
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