『Kick Cramp's Ass - The Podcast』のカバーアート

Kick Cramp's Ass - The Podcast

Kick Cramp's Ass - The Podcast

著者： Brittany Walker M.S. RYT 200 | Kick Cramp's Ass LLC
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 New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC 衛生・健康的な生活
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  • The Monthly Tango: Candida and Your Menstrual Cycle

    The Monthly Tango: Candida and Your Menstrual Cycle
    2025/05/19
    Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.Key Takeaways:Destigmatizing menstrual health is crucial for open conversations.Candida overgrowth can significantly impact menstrual cycles.Understanding your body is key to managing menstrual health.Diet plays a vital role in controlling Candida growth.Chronic stress can weaken the immune system and exacerbate issues.Statistics show a high prevalence of Candida among menstruators.Practical tips can help manage Candida effectively.Maintaining a healthy liver is essential for hormonal balance.Good hygiene practices are important for vaginal health.Your health is your power; take control of your wellness.Chapters00:00 Destigmatizing Menstrual Health Conversations04:43 Understanding Candida and Its Impact13:39 Common Causes of Candida Overgrowth17:08 Practical Tips for Managing Candida21:42 Upcoming Events and ResourcesReference Video:Understanding PMD and PMDDReference Articles:Decoding the DownpourUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:Review our menstrual blood chart.⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!
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    26 分
  • Mind Over Menstruation: The Link Between Your Cycle and Mental Health

    Mind Over Menstruation: The Link Between Your Cycle and Mental Health
    2025/05/12
    Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.Key Takeaways:Mental health and menstrual health are deeply connected.Chronic stress can lead to irregular periods and painful cramps.Tracking your cycle can help monitor mental health symptoms.Lifestyle interventions like nutrition and exercise are crucial.Mindfulness and relaxation techniques can reduce stress.Building a support system is essential for mental well-being.Engaging in hobbies can boost mood and reduce stress.Removing toxic influences is vital for mental health.Therapy is a valuable resource for managing mental health issues.Small changes can lead to significant improvements in well-being.Chapters00:00 Introduction to Mental Health and Menstruation04:40 Understanding the Connection Between Mental Health and Menstrual Cycle10:21 Regulating Mental Health Related Menstrual Symptoms18:06 General Tips for Managing Mental Health26:12 Resources and ConclusionReference Video:Tracking Your Period: ⁠Follow the Drip⁠Reference Articles:Do Not Normalize Missing Your PeriodUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!
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    29 分
  • Blooming in May | Breaking the Silence on Menstruation

    Blooming in May | Breaking the Silence on Menstruation
    2025/05/05

    Happy Menstruation Monday!

    In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.

    Key Takeaways:

    • Menstruation is a fundamental aspect of health that deserves open discussion.

    • May is recognized as Menstruation Month to raise awareness and challenge stereotypes.

    • Access to menstrual health resources is crucial for dignity and well-being.

    • Regularly changing menstrual products is essential for hygiene.

    • Douching is unnecessary and can be harmful to vaginal health.

    • Consulting healthcare professionals is vital for uterine health concerns.

    • Awareness initiatives in May include Mental Health Month and Period Poverty Week.

    • Resources are available to support menstrual health and wellness.

    • Understanding menstrual cycle issues is important for overall health.

    • Engaging in conversations about menstruation can help break down stigma.

    Chapters

    00:00 Introduction to Menstruation Month

    04:29 Understanding Menstruation and Its Impact

    09:27 Nurturing Yourself: Menstrual Hygiene Tips

    14:11 Caring for Your Uterus: Health and Wellness

    18:56 Awareness Initiatives in May

    23:10 Resources and Conclusion

    Pilates for Periods Challenge:

    5 Day Mindfulness Movement Challenge

    ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

    Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

    Indulge in our ⁠Resource Center⁠

    Check out our ⁠Magazine⁠

    Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

    Schedule a complimentary Menstrual Therapy consultation

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

    We manifest a positive, productive, and peaceful menstrual journey ahead!
    続きを読む 一部表示
    27 分

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