Happy Monday Menstruators!

We have made it to the season two finale and we spoke with a previous Menstrual Therapy client, Zherah Collier. She discusses her journey with Kick Cramp's Ass and how our Menstrual Therapy program assisted her with healing uterine ailments and period symptoms and achieving optimal womb wellness over the past year. Let's get into it!

Reserve your complimentary consultation.

Grab your Cramp Elixir.

Indulge in the complimentary Resource Center.

Subscribe to remain updated on the latest news, events, and resources.

Join our fitness and mindfulness program, Pilates for Periods.

Read our latest articles in our KCA Magazine.

Subscribe to our YouTube channel for additional tips and content.

Feel free to comment on the episode or email us at contact@kickcrampsass.org.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Your sexual health is imperative to achieving optimal womb wellness; therefore, we want to advocate for September being Sexual Health Awareness Month. In this episode, we distinguish what are sexual health awareness, alarming statistics surrounding sexual health globally, and valuable tips to have fun yet be safe with your chosen sexual practices. Let's get into it!

Grab your Cramp Elixir.

Indulge in our complimentary Resource Center.

Subscribe to keep up with the latest news, events, and resources.

Review our latest Pilates for Periods workout routine for back pain relief.

Feel free to comment on this episode or email us at contact@kickcrampsass.org.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!

Review the published article, ⁠Redefining Menstrual Equity in Prisons⁠.

Indulge in the ⁠Periods in Prison: Curriculum and Toolkit⁠

You can contact Regan at ⁠rmoss3@tulane.edu⁠ to collaborate or discover more about what she is working on.

KCA's Resources:

1. ⁠Cramp Elixir⁠
2. ⁠Resource Center⁠
3. ⁠Subscribe⁠ to remain updated on the latest news, resources, and events

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!

Get started with your ⁠Pilates for Periods⁠ journey here.

Grab your ⁠Cramp Elixir⁠.

Indulge in our complimentary ⁠Resource Center⁠.

⁠Subscribe⁠ to remain updated on the latest news, events, and resources.

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.

Happy Menstruation Monday!

September is ⁠Polycystic Ovary Syndrome (PCOS) Awareness Month⁠, and we would like to spread awareness of the uterine ailment. In this episode, we discuss the diagnosis, reliable statistics, symptoms, and ways to prevent or eliminate PCOS. Let's get into it!

Grab your ⁠Cramp Elixir⁠.

Indulge in our complimentary ⁠Resource Center⁠.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Practice your fitness and mindfulness through ⁠Pilates for Periods⁠

Catch up on the latest article in our ⁠KCA Magazine⁠

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

We manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

As we wrap up ⁠National Wellness Month⁠, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it!

Grab your ⁠Cramp Elixir⁠.

Enjoy our complimentary ⁠Resource Center⁠.

⁠Subscribe⁠ to keep updated on the latest news, events, and resources.

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Three weeks into ⁠National Wellness Month⁠, and we are highlighting the importance of mental wellness, the signs of your mental state being negatively impacted, and tips to improve this wellness component holistically. Let's get into it!

Grab your ⁠Cramp Elixir⁠

Visit our complimentary ⁠Resource Center⁠

⁠Subscribe⁠ to keep up with the latest news, resources, and events.

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL wellness journey ahead!

Happy Menstruation Monday!

Defining your purpose and living in peace based on values, beliefs, and norms is essential when heightening your spiritual wellness. In this episode, we acknowledge the necessity to enhance your spiritual wellness as you proactively implement a wellness routine that works for you. Let's get into it!

Grab your Cramp Elixir.

Subscribe to stay updated on the latest news, resources, and events.

Indulge in our complimentary Resource Center.

Feel free to comment on this episode or send listener's mail to contact@kickcrampsass.org.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle journey ahead!