Signed up for a dance class but you're feeling some butterflies or anxiety? You're not alone!

But we have tools for you to manage and even feel confident in class.

This episode will help you feel confident as you show up to class, it will give you the proper tools to be prepared for class or even make it through a class that is harder than you thought!

What we discuss in the episode:

-What to bring to class!

-What kinds of stretches to do for your body before and after

-Why you don't have to put up with a bad teacher and what the red flags 🚩 🚩 🚩 are.

-The secrets to getting through a challenging class.

-How to feel your most confident in class.

-Feel your most prepared to go to a new teacher or re enter your dance studies!

Bianca and Andres recap the weekend the week after the exciting weekend intensive in Santa Fe!

Get to know:

-What did we forget to talk about?!

-Why Bianca finally decided to do an event like this!

-Does Andres read his emails?

-Some of Andres' favorite classes and moments.

-Those chocolate chip cookies--we must discuss.

-Some fun things to say about Kris and her students and Alex, Bianca's co-conspirator!

-Some fun stories from the event!

-All this and more in this fun recap episode from Bianca's studio in Albuquerque.

Genevieve Richter is back with the latest wellness insights! Explore the transformative impact of Method Physical Therapy on health and how it is unique in our challenging healthcare system. Dive deeper in this PUBLIC extended episode. (Normally only for patrons.)*

In this episode explore:

-Bianca's thoughts on post-birth care and its impact on women.

-Empowerment for women feeling abandoned in the healthcare system.

-Menopause unveiled: strategies to transform your wellness journey.

-Hormone Replacement Therapy breakdown—crucial or controversial?

-Proven strategies to age gracefully and balance hormones naturally.

-Unlock the secrets to a youthful glow without excess hormones.

-Joyful eating: whole foods vs. menopausal symptoms revealed.

-American diets vs this country's diet and how we can learn from them!

-Breast cancer defense: unleash the power of food for protection.

-The vaccine did what to women's health?

-decoding irregularities and surprises of post Covid-vaccine symptoms.

-The fear factor: medical providers hesitant to discuss vaccine effects.

-Small clinics vs. corporatization: the battle for quality healthcare.

-Method Physical Therapy's commitment to prioritizing patient care and what makes them unique.

*Patrons will be getting exclusive content from Bianca while she is in Paris!